Iingcebiso ezibalulekileyo zobuthongo obunzulu kunye nokuphumla

 Xa ungalali ngokwaneleyo, ingqondo nomzimba wakho awufumani kuphumla okufunekayo, amandla abuyile, kwaye wenze ishishini lethu ngokufanelekileyo kusuku olulandelayo.

 Ukuba uchitha iiyure ezi-4 kwezi-8 ebhedini uzijula-jula kwaye ujikajika, usenokungaziva ukhululekile

Ngoko ke kufuneka senze utshintsho oluthile ekudaleni indawo yokulala ekhululekile.

Ezi ngcebiso zilandelayo zingenza umahluko omkhulu kumgangatho wakho wokulala :

Igumbi elipholileyo kunye nebhedi inokunciphisa ukubila ebusuku kunye nokuphucula ukulala. Ngoko zama ukugcina i-thermostat yegumbi lakho lokulala ibekwe kwi-65 degrees.

 Ukucima zonke izixhobo zombane, ukusebenzisa iikhethini ezimnyama, kunye nokusetyenziswa kwezibane ezimfiliba kakhulu ebusuku kuya kuphucula intuthuzelo yakho.

 Xa ubonakaliswe kumanzi ashushu, oku kuphucula ukujikeleza kwegazi, kukhulula umzimba kwaye uzive uzolile

Ngokuqinisekileyo awuboni i-clutter ebuthongweni bakho, kodwa kunokuba nefuthe ekuthuthuzelekeni kwakho. Ukuze ulale ngcono, zama ukondlula ibhedi yakho yonke imihla.