impilo

Ukunqongophala kweVithamini elangeni kukhokelela ekufeni .. Yile nto iyenzayo emzimbeni wakho

Ifoto kaSalwa Azzam Salwa Azzam2022-10-31Uhlaziyo lokugqibela: 2022-10-31
ilanga vitamin
ilanga vitamin

Ilanga levithamin okanye ivithamin D..ayisosongezelelo .. ukusilela kwayo kunokukhokelela ekufeni, njengoko uphononongo olwenziwa kubantu abadala abangaphezu kwama-300 eUnited Kingdom luveze ubudlelwane be-causal phakathi kokusilela kwe-vitamin D, okanye into eyaziwa ngokuba yi-vitamin D. ilanga vitamin, kunye nokufa.

Iziphumo zophononongo, ezipapashwe kwiphephancwadi i-Annals of Internal Medicine, zabonisa imfuneko yezicwangciso zempilo yoluntu ukugcina amanqanaba aphilileyo e-vitamin D kubemi, njengoko iziphumo zidibanisa ubume be-vitamin ephantsi kwelanga kunye nokunyuka kokufa.

Abaphandi abavela kwiYunivesithi yaseMzantsi Australia e-Adelaide baqhube uphononongo olungacwangciswanga lwabathathi-nxaxheba be-307601 abavela e-UK Biobank, ukuvavanya ubungqina bemfuza bendima ye-causal yesimo se-vitamin D esiphantsi ekufeni.

 

Abaphandi bavavanya imilinganiselo yabathathi-nxaxheba yovavanyo lokusilela kwe-25-hydroxyvitamin D, kunye nezinye iinkcukacha zofuzo, njengoko zirekhoda kwaye zihlalutya zonke izizathu kunye nedatha yokufa okuthe ngqo.

Ukuvalelisa ekulahlekeni kweenwele .. "i-vitamin eyaziwayo" idlala indima ebalulekileyo

Ngaphezulu kweminyaka eyi-14 yokulandelelana kwexesha, ababhali bafumanisa ukuba umngcipheko wokufa wehla kakhulu ngokunyuka kwe-vitamin D, kwaye iziphumo ezinamandla kakhulu zabonwa kubantu abakuluhlu olunzima lokusilela.

Abaphandi baqaphele ukuba uqikelelo lwamva nje lokuxhaphaka kokunqongophala okukhulu luvela kwi-5 ukuya kwi-50 ipesenti yabemi, kunye namazinga ahluka ngokweendawo kunye neempawu zabemi.

Ngokutsho kwabaphandi, uphando luqinisekisa ukuba kunokwenzeka ukuba kubekho impembelelo enkulu ekufeni kwangaphambi kwexesha kunye nesidingo esiqhubekayo semizamo yokuphelisa ukungabikho kwe-vitamin D.

Iimpawu
Ifoto kaSalwa Azzam Salwa Azzam2022-10-31Uhlaziyo lokugqibela: 2022-10-31
Ifoto kaSalwa Azzam

Salwa Azzam

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