Le vithamini sisisombululo esifanelekileyo kwiingxaki zeenwele

Le vithamini sisisombululo esifanelekileyo kwiingxaki zeenwele

I-Zinc ihlukaniswa njengenye yezinto ezityebileyo zeminerali ezibonelela ngezisombululo kuluhlu lweengxaki zesikhumba kunye neenwele. Funda malunga neepropathi zayo kunye neenzuzo kwintsimi yezithambiso, yithathe ngendlela yesongezelelo sokutya, kwaye uyikhangele ekutyeni nakwiimveliso zokhathalelo lwesikhumba.

I-Zinc ikhona ngamancinci amancinci emzimbeni, kodwa umphumo wayo mkhulu, njengoko uchaphazela i-200 ye-enzymes yayo. Inegalelo ekuyilweni kweDNA, ivuselela ukhuselo lomzimba, ilawula amahomoni edlala lengqula, kwaye inceda ukuhlalutya iiproteni nokugcina imisebenzi yeemvakalelo. Oku kongezwa ngokufanelekileyo kwigalelo ekugcineni impilo kunye nobuhle bolusu kunye neenwele.

Isiphumo sokulwa ne-acne

I-Zinc ine-antiseptic kunye ne-anti-inflammatory action, eyenza ibe ngumhlobo ofanelekileyo wokukhusela i-acne kunye nokulawulwa kwe-sebum secretion. Inceda ukuphilisa amabala enkosi kwigalelo layo ekuvuseleleni ulusu kunye nonyango lwamaqhakuva, kwaye ikwathintela ukubonakala kwamaqhakuva.

Oogqirha besikhumba bayaqinisekisa ukuba i-zinc lolona nyango lufanelekileyo kwirhashalala ephakathi, njengoko inciphisa ukuphuma kwe-sebum kwaye inqanda ukuvela kosulelo.Kwimeko ezimandundu zamaqhakuva, i-zinc yinto ehambelanayo ekufuneka idityaniswe nolunye unyango, kuqukwa ne-creams medicated amayeza achasene nokudumba, ngaphandle kokuba unyango lugqityiwe, Kule meko, phantsi kweliso lonyango.

I-Zinc nayo idlala indima ebalulekileyo ekugcineni ulusu olucacileyo kubasetyhini abakhulelweyo, ngakumbi xa utshintsho lwe-hormonal lubangela i-acne ngokukhawuleza. Kule meko, i-zinc isetyenziswe njengonyango olukhuselekileyo lokuphelisa amaqhakuva endaweni yonyango oluqatha olungavumelekanga ukuba lusetyenziswe ngexesha lokukhulelwa ngenxa yempembelelo yalo embi kwi-fetus.

Ulusu luvuselela umphumo

Izibonelelo ze-zinc kulusu aziphelelanga ekuthinteleni ukuqaqamba, ioyile, kunye namaqhakuva, njengoko ikwanempembelelo ye-antioxidant enegalelo ekugcineni amandla olusu kwaye ilwa neeradicals zasimahla ezinoxanduva loxinzelelo lwe-oxidative kunye nokuguga kwangaphambi kwexesha. ulusu. Konke oku kwenza i-zinc ibe sisithako esibalulekileyo sokuphucula umgangatho wolusu kunye nokugcina ukomelela, ukuqina, kunye nobutsha. I-Zinc idla ngokudityaniswa nenye iminerali yokutya, i-selenium, enegalelo ekukhuseleni iiseli kuxinzelelo lwe-oxidative.

Iinzuzo ze-zinc kwizinwele

Izibonelelo zokuthambisa ze-zinc azipheli kukhathalelo lwesikhumba, kodwa zidlulela kukhathalelo lweenwele, ngakumbi xa zidiniwe, zishwabene, kwaye azinamandla. Ivuselela indlela yokuvelisa i-keratin kunye ne-collagen, oko kukuthi, iiprotheni ezenza imicu yeenwele, ezidlala indima ekukhuleni kwayo, ukuthamba, kunye nokuchasana nokuhlaselwa kwangaphandle.

I-Zinc inegalelo ekulawuleni i-sebum secretions ye-scalp kunye nokulwa ne-oily dandruff. Inendima echasene nefungal, yiyo loo nto ifumaneka kwiishampu ezininzi ezichasene ne-dandruff.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023