UCate Blanchett ngomnye wabadumileyo iinkwenkwezi Abasetyhini abahle kakhulu kwihlabathi eHollywood, waqala umsebenzi wakhe oxakekileyo

Ngempumelelo emangalisayo, kwaye ngenxa yetalente yakhe, waphumelela iimbasa ezininzi ezibalulekileyo zamazwe ngamazwe, kwaye uKate akazange atsale ingqalelo.

Akunjalo kuphela ngetalente yakhe yobugcisa obukhethekileyo, kodwa kunye nobuhle bakhe obumangalisayo kunye nolusu olukhazimulayo, olungenasiphako kunye nokwanda kobuhle kunye nokukhangayo.

Njengoko ukhula, zeziphi iimfihlo zobuhle benkwenkwezi yaseOstreliya kulusu olugudileyo nolugudisiweyo?

I-massage yolusu kunye ne-acupuncture

U-Cate Blanchett akaluyeki unyango lwe-massage yolusu kunye ne-acupuncture ukuqinisa ulusu, njengoko eli nyathelo linegalelo elisebenzayo.

Ekukhuthazeni ukujikeleza kwegazi, kunye nokulwa nokubonakala kwemibimbi kunye nemigca emihle esikhumbeni.

Ukukhupha ulusu kunye namanyathelo abaluleke kakhulu

Inkwenkwezi yaseHollywood ayikhupheli ngaphandle kwenkqubo yokunakekelwa kwesikhumba, njengoko ihlaziya ulusu kwaye isusa iiseli zolusu ezifileyo.

Kwaye ukwandisa ubutsha bayo, uKate usebenzisa i-electronic exfoliation kunye nebrashi yokuphulula emsebenzini wam

ikrimu yelanga

Imfihlelo yebala elingenasiphako likaCate Blanchett kukuba akachanabekanga elangeni ngokuthe ngqo kwaye kangangexesha elide.

Ukuchanabeka ngokuthe ngqo kwimitha yelanga eyingozi yenye yezona zinto zibangela ukuguga kwesikhumba.

UKate ugxininisa ukuzinikela kwakhe ekusebenziseni i-sunscreen yonke imihla eluswini lwakhe ukususela emncinci, ukukhusela umonakalo wolusu.

indlela yokuphila enempilo

UCate Blanchett uthembele kwindlela yokuphila esempilweni ikakhulu ukugcina ukomelela kwakhe kunye nobuhle bolusu lwakhe.

Ulala iiyure ezaneleyo ebusuku, usela amanzi amaninzi imini yonke, uyayiphepha i-caffeine kwaye abambelele ekutyeni okunempilo.

Thatha iivithamini kwimpilo yesikhumba rhoqo.

Eyona mbonakalo intle yeeOscars 2023