Oku kutya kwandisa unxano kwiRamadan

Oku kutya kwandisa unxano kwiRamadan

Ebudeni benyanga engcwele yeRamadan, sizama ukungatyi ukutya okusenza sinxanwe ngexesha lokuzila ukutya. Kukho izizathu ezininzi ezikhokelela ekubeni uzive unxano kubantu abazila ukutya, kubandakanywa nokuziphatha okungenampilo kokutya, kunye nabanye abanxulumene nokutya iintlobo ezininzi zokutya.

Ngaphandle kwamathandabuzo, ityuwa egqithisileyo ekutyeni, ukutyiwa kakhulu kweepickles, isaladi yokunxiba, iisosi, iindidi zeepastries kunye neentlobo ngeentlobo zokutya okukhawulezayo zizinto zonke ezikhokelela ekubeni umzimba uzive unxaniwe, ngokutsho kwengxelo ka-Asharq Al-Awsat. iphephandaba.

Kukho nezinye iintlobo ezi-4 zokutya ezinokubangela unxano emva kokutya, kuquka:

1- intlanzi

Ufanele wazi, mntundini othandekayo wokuzila ukutya, ukuba ukutya iintlanzi kudla ngokubangela unxano. Nangona ukongeza ityuwa kwiintlanzi ngaphambi okanye emva kokupheka kusenokuba sisizathu sokwandisa unxano, oku ayisosizathu siphambili saloo nto. Kunoko, kukho ezinye izizathu ezibini: eyokuqala kukuba intlanzi kukutya okutyebileyo kakhulu kwiprotheyini, kwaye iprotheyini ekwinyama yentlanzi ikhutshwa ngokukhawuleza xa kugaywa, ngokungafaniyo nenyama yezilwanyana neentaka ezityebileyo kwiifibrous tissues. ithatha ixesha elide ukuba icolwe kwaye ibole phambi kokuba ifike kwiiproteni ezingaphakathi.

Kwaye xa sisitya iprotein, umzimba usebenzisa amanzi amaninzi ukuze wenze iinkqubo ze-biochemical ukuze udibanise i-nitrogen ngokwemvelo efumaneka kwiprotheni, ekhokelela ekulahlekeni okukhulu kwamanzi kwiiseli, ngoko kusenza sizive siphelelwe ngamanzi kwaye sinxaniwe.

Esinye isizathu sokuziva unxaniwe kukuba umthamo wesodium ekutyeni kwaselwandle uyahluka ngokohlobo lwayo. Ukucacisa, kukho iqela leentlobo zeentlanzi ezihlelwa njenge-sodium ephantsi, kuquka i-salmon entsha, i-cod, i-tilapia, i-tuna entsha, i-sardines entsha, i-flounder, i-grouper kunye ne-hareed. Kukho iintlanzi ezinomxholo ophakathi wesodium, kuquka i-seabass, i-angelfish, iinwele, i-mackerel, i-halibut kunye ne-Sultan Ibrahim. Kwaye ezinye iintlanzi eziphezulu zesodium, ezifana ne-tuna enkonkxiweyo kunye nesardadi, i-lobster, i-oyster, i-mussels, i-crab, i-octopus kunye ne-shrimp. I-anchovies enkonkxiweyo iphezulu kwityuwa, njengentlanzi eyomisiweyo enetyuwa efana ne-herring enetyuwa.

2- ice cream

Ukuba uziva unxaniwe emva kokutya i-ayisikrimu, oku kuqhelekileyo, njengoko i-ayisikrimu ineswekile, i-sodium, kunye nemveliso yobisi. Kukho izizathu ezininzi zokuba abantu bazive befuna ukusela amanzi emva kokutya i-ayisikrimu, eyona nto ibalulekileyo kukuba i-ayisikrimu ineswekile.

Ukutya nantoni na eneswekile kunye neswiti ivuselela isibindi ukuba sikhuphe ihomoni (FGF21) evuselela i-hypothalamus, indawo ebandakanyekayo ekuvuseleleni ukoma kunye nokukhuthaza umntu ukuba asele amanzi.

Esinye isizathu ngumxholo wesodium we-ayisikrimu. Ukongeza i-sodium xa usenza i-ayisikrimu kufanelekile kuba xa i-ayisikrimu ifakwe emkhenkceni, iikristale zamanzi zanda kwaye zenza indawo phakathi kwazo. Ityuwa yongezwa kulo mxube ngexesha lenkqubo yokuvelisa ukuthoba indawo yokukhenkceza yeekristale zomkhenkce kunye nokunciphisa ixesha elithathayo ukuze i-ayisikrimu ibe ngumkhenkce. Kwaye kwakhona ngenxa yokuba ityuwa ivumela ukwakheka komxube wezithako kwi-ayisikrimu ngaphantsi kwendawo yokukhenkceza yamanzi, ngaphandle kokuyijika ibe yi-ice cube. Ngaloo ndlela, umxube we-Extra Creamy wenziwa.

Eyona nto ibalulekileyo kukuba i-sodium eninzi oyisebenzisayo, uya kunxanwa, kuba umzimba wakho ufuna ukulinganisa i-sodium kunye namanzi ukuze ugcine ibhalansi enempilo egazini lakho.

Ubushushu bokutya neziselo esizityayo bukwanxulunyaniswa nonxano, kwaye i-ice cream idla ngokutyiwa ebandayo kwaye ingumkhenkce. Ukuze umzimba ukwazi ukwetyisa ukutya ngokulula, kufuneka ubushushu bako bulungelelaniswe emathunjini, nto leyo ebangela ukuba umzimba usebenzise amandla awongezelelekileyo ukukufudumeza kubushushu bomzimba ngelinge lokwetyisa ukutya kakuhle. Kule nto, umzimba usebenzisa amanzi ukulungelelanisa ubushushu bokutya nesiselo. Yintoni enokuba sesinye sezizathu zokuziva unxaniwe emva kokutya i-ayisikrimu.

3- Itshizi

Iindidi ezahlukeneyo zetshizi zizityebi kwityuwa kuqala, kwaye iiprotheni okwesibini. Okwesithathu, itshizi ityebile kwinani leekhompawundi zekhemikhali ezivuselela unxano. Okwesine, ukuyidla ngokwayo kubangela ukomisa emlonyeni, oku kuthetha ukunyuka komnqweno wokusela amanzi.

Ityuwa yongezwa ngexesha lokuveliswa kwetshizi ukukhusela iibhaktheriya ekukhuleni, kwaye isebenze njengento yokugcina indalo, kodwa yongezwa ukulawula ukufuma ngaphakathi kwetshizi, ukuphucula ukuthungwa ngexesha lokuhlafuna emlonyeni, kunye nokulungelelanisa incasa. .

Kukho ininzi ye-sodium ephantsi, i-protein-rich cheeses ongakhetha kuyo, kwaye enye yeyona nto ingcono yi-cottage cheese.

4- Inyama egayiweyo

Uninzi lweenyama ezicutshungulwayo zityiwa kakhulu kubanda, kwaye zitshintshwe ukusuka kwimeko yazo yendalo ngokutyiwa, ukunyanga, ukuvubela, ukutshaya, ukongezwa kweziqholo kunye neenkozo, okanye ezinye iinkqubo zoshishino, ukunyusa incasa okanye ukuphucula ukulondolozwa. Oku kubandakanya iisoseji, izinja ezishushu, inyama yenkomo, inyama enkonkxiweyo, isalami, inyama yesidlo sasemini, kunye nezinye iintlobo ezininzi.

Ukulungiswa kwezi nyama kuquka ukongezwa kwetyuwa, iswekile kunye nenitrate, ukulondoloza ukutya ekuboleni okubangelwa yintsholongwane kunye nokugcina incasa.

Kwii-sausage kunye nezinye izidlo ezidliwayo, ukusetyenziswa kwetyuwa kuzinzisa isakhiwo senyama ngexesha lokupheka ukwenzela ukuba imveliso yokugqibela ethengiswa kumthengi ibe nokuhambelana okufanayo kwaye ayiwi ngexesha lokugcinwa. Enye yeenkalo ezingathandekiyo zokutya ngokugqithiseleyo okanye rhoqo kule nyama kukuba ibangela ukoma ngenxa yomxholo wayo ophezulu we-sodium, nokuba ityuwa (i-sodium chloride) okanye nayiphi na enye indidi yeekhemikhali ezongezelelweyo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023