Oku kutya akukwenzi ukuba utyebe

Oku kutya akukwenzi ukuba utyebe

Ukuphelisa ukudideka nokubeka izinto ngendlela efanelekileyo, i-Clinical Dietitian uGqr. Srimathi Venkatraman ucebisa: Akufanele ulandele ukutya okunzima okanye nayiphi na i-fad diet kuba into esebenzayo kwabanye isenokungasebenzi kuwe, kwaye konke okufuneka ukwenze kukuphulaphula. Iimfuno zomzimba wakho kwaye ujonge ukuba yintoni esebenzela abanye abantu.

1. Sela amanzi afudumeleyo nge-lemon kunye / okanye nobusi ekuseni

UDkt Venkatraman uthi ukusetyenziswa kwamanzi afudumele nge-lemon okanye ubusi ekuseni akunciphisi amanqatha kodwa kunempembelelo embi kwindlela yokugaya ukutya ngexesha elide. Kwangaxeshanye, uchaza ukuba ukunciphisa ii<em>kilojoule ezithile ngokutshintsha iti okanye ikofu kusasa, unokusela amanzi adikidiki, angashushu okanye ashushu.

2. Ubisi lweBhanana

UDkt Venkatraman uchaza ukuba iibhanana azibangeli ukukhuluphala kwaye kukutya okunempilo, okunamandla okutyebileyo kwi-potassium kunye neebhaktheriya ezinenzuzo, ngoko zinenzuzo kwimpilo yokugaya. Iibhanana ezinobisi zixhaphakile yaye “amaqunube, ama-apile, amandongomane, neenkozo ezipheleleyo kusasa” zinokongezwa kuzo.

3. Irayisi emhlophe

Irayisi inesitatshi esityebileyo, kodwa yeyona nto iphambili ekutyeni kwabantu abaninzi. UDkt Venkatraman uncoma ukutya irayisi engapholiswanga, okanye ukuba irayisi emhlophe ikhona, kufuneka ilungelelaniswe nemifuno, ngokukodwa irayisi kumlinganiselo we-1: 3, oko kukuthi, kwikomityi nganye yerayisi, iikomityi ezi-3 zemifuno engekho-starchy ziyadliwa. .

4. Ityuwa ye-Himalayan Pink

UDkt. Venkatraman uthatha ityuwa eqhelekileyo ukuba ilungile nje ukuba i-5g / imini okanye i-teaspoon ye-5 ayigqithiswanga, njengoko kucetyiswa yi-World Health Organization (WHO). Ityuwa ye-Himalayan epinki ikwatyebile kwiiminerali ezifana ne-potassium enokuthi ingafaneleki kwezinye iimeko zonyango. Kwimeko nayiphi na into, ukutya ngaphezu kwe-XNUMX grams yalo naluphi na uhlobo lwetyuwa ngosuku kuyingozi kwimpilo.

5. Igluten

UGqr Venkatraman uthi i-gluten iyingozi kuphela ukuba umntu une-gluten sensitivity okanye ufumene isifo se-celiac, isifo esibangelwa yi-gluten esonakalisa amathumbu amancinci. Ukuba umntu akahlupheki kwezi meko zempilo, kulungile ukutya i-gluten.

6. Nciphisa amafutha kunye neecarbohydrates

UDkt Venkatraman uthi ukunciphisa ukutya kwakho kwamafutha ahluthayo kunye ne-trans, afumaneka kukutya okuthosiweyo, kukuqulunqwa okuchanekileyo, kuba kugcwele iikhalori. Okufanayo kuya kwi-carbohydrates, njengoko kuchanekile ukunciphisa umgubo ocoliweyo, isonka esimhlophe kunye nerayisi epholisiweyo.

UDkt Venkatraman ugxininisa ukuba indlela echanekileyo yokunciphisa umzimba kukutya ukutya okunokulinganisela kunye nokutshisa iikhalori ezininzi kunokuba udla.

7. Gwema izithungu zeqanda

UDkt Venkatraman uncoma ukutya amaqanda apheleleyo, oko kukuthi abamhlophe kunye nama-yolks, njengoko kukutya okunempilo kakhulu. Amaqanda ngumthombo otyebileyo weprotheyini kwaye aneevithamini kunye neeminerali.

8. Iswekile yesundu

Wonke umntu uyazi ukuba kukho ifuthe elibi leswekile esulungekisiweyo emzimbeni womntu, kodwa kuye kwangqinwa ukuba i-sweetener eyenziwe njenge-aspartame inefuthe elibi kwiibhaktheriya eziluncedo zamathumbu, ezinokuchaphazela impilo yexesha elide, ngoko ke kungcono kakhulu. uGqr. Venkatraman uthi: Yitya ngobungcathu iswekile yesundu.

9. Ukutya okuncinci imini yonke

Kwisicwangciso sokutya esinempilo, uDkt. Venkatraman uthi, akukho nto ilingana nayo yonke into. Uphinda athi umntu akanakutyeba kakhulu kwaye abe sempilweni kwaye kwangaxeshanye ayithethi ukuba umntu usoloko esempilweni kuba ebhityile.

Uchaza ukuba akukhuthazwa ukuba utyebe ngenxa yokuba kunokunyusa umngcipheko wezifo ezifana nesifo seswekile kunye nokuphazamiseka kwentliziyo. Ngexesha elifanayo, akukho bunzima obufanelekileyo kuba kuxhomekeke ekubunjweni kunye nohlobo lomzimba.

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