Oku kutya kumzimba obhityileyo kunye nokulala kamnandi ebusuku

Oku kutya kumzimba obhityileyo kunye nokulala kamnandi ebusuku

Ukuba umntu ulandela ukutya ukuze anciphise umzimba kodwa akalali ngokwaneleyo, ngoko imigudu yakhe ililize, njengoko iziphumo zohlolisiso oluninzi zibonise ukuba ukungalali kakuhle kunokukhokelela ekutyebeni, kuba ukuba umntu udiniwe, udla ngokubakho amathuba okuba atyebe. ukwenza ukhetho olubi lokutya, Ngokutsho koko kwapapashwa yiBritish "I-Mirror".

ukulala kakuhle

Ingcaphephe yezondlo ezaziwayo uGqr. Michael Mosley, umdali we-5: 2 yokutya, utyhile kwiwebhusayithi yakhe ye-Fast 800 ukuba kukho iindlela ezintathu zokutya ezinokukunceda ulale kakuhle ebusuku, nto leyo eyandisa amathuba okwenza ukhetho olufanelekileyo lokutya okunempilo. Ngosuku olulandelayo.

Ihomoni yeghrelin

UGqr. Moseley uchaze ukuba ukungalali ngokwaneleyo kubangela ukwanda kwencindi yehomoni ighrelin, ephuma sisisu, nto leyo ethetha ukuba umntu ongalali kakuhle utyeba kakhulu, echaza ukuba ulungiselela ishawa eshushu. ngaphambi kokuba umntu alale, kwaye uchitha ixesha elincinci kwi-screen [ifowuni okanye ikhompyutha] kwaye igumbi lakhe libe mnyama yenye yeendlela zokunandipha ubuthongo obunokuthula.

Wongezelela wathi, "Nangona kucacile ukuba umgangatho wokulala unempembelelo kwinto umntu ayidlayo, okuchaseneyo kuyinyaniso, njengoko umgangatho wokutya kunye nemikhwa yokutya inokuchaphazela indlela yokulala kunye nokuziphatha."

Iinketho zokutya ezi-3

UGqr. Moseley emva koko wabalaselisa ukutya okuthathu okunokuthi kukuncede ulale ngcono: "intlanzi enamafutha, amandongomane, imbewu kunye nemifuno."

“Iintlanzi ezinamafutha zizityebi kuzo zombini ii-omega-3 fatty acids kunye ne-vitamin D, zombini ezinegalelo ekunyuseni amanqanaba e-neurotransmitter serotonin, ethi kamva iguqulwe ibe yi-melatonin, ihomoni yokulala,” utshilo uMosley.

Kwaye wongezelela, "Amantongomane kunye nembewu zizityebi kwi-magnesium, edla ngokubizwa ngokuba 'yiminerali yokulala', kuba inceda ukunciphisa amanqanaba e-adrenaline kunye nokuphumla kwengqondo."

UDkt Moseley waphetha isiluleko sakhe ngokuthi uluhlu lwemifuno, olunceda ekuveliseni i-melatonin ngokwemvelo, lubandakanya i-broccoli, i-asparagus kunye nekhukhamba, ngoko kufuneka udle imifuno eninzi ekudleni.

Ukutya kweMeditera

Ecaphula isifundo sika-2019, uGqr. Moseley watyhila ukuba abo balandela ukutya kweMeditera, kwaye ungumthandi omkhulu wokutya kweMeditera, balala ngcono.

Kwisifundo, elinye iqela lilandele ukutya kweMeditera phakathi kwabathathi-nxaxheba abalandela ezinye izidlo. Iziphumo zibonise ukuba iqela lokutya kweMeditera laliphindwe kabini ukuba lilale kakuhle kunabo bonke abathathi-nxaxheba.

"Utshintsho oluncinci lwenza umahluko."

Kwesinye isithuba samva nje kwi-Fast 800, uGqr. Moseley ugxininise inani lezinye ukutya ezinokuba luncedo kwabo bafuna ukunciphisa umzimba, echaza ukuba izitshixo zokutya zinotshintsho olulula olunokuthi "lwenze umehluko." Ngokwenene. , umzekelo, njengokutshintsha ukutya kwakho kwetapile ngemifuno engeyo-statshi efana ne-broccoli, isipinatshi, i-cauliflower, kunye ne-cucumber.

UMoseley ukwacebise ukutya okuneprotheyini ebhityileyo njengentlanzi, iturkey kunye nebele lenkukhu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023