Oku kutya kukhuthaza impilo yolusu

Oku kutya kukhuthaza impilo yolusu

Ukuguga kolusu kungokwemvelo kwaye akunakuphepheka, kodwa kuyaphawuleka ukuba kukhawuleziswa luxinzelelo, ungcoliseko, ukungabikho kokuzivocavoca umzimba, kunye nokutya okungenakulinganisela. Abaphandi baye bangqina ukuba ukutya ukutya okuthile kunokucothisa ukuguga kwesikhumba kunye nokukhuthaza ulusu oluselula.

Funda ngokutya okubaluleke kakhulu kulo mmandla:

Ukutya okutyebileyo kwiswekile kunye nokutya okujika ngokukhawuleza kube yiswekile egazini (isonka, iitapile, ijusi yeziqhamo enkonkxiweyo…) zezinye zezinto ezibangela ukuguga ngaphambi kwexesha. Njengoko iswekile yegazi ephezulu ibangela into ethi "caramelization" yezicubu, ezikhawuleza ukuguga kwesikhumba. Uxinzelelo lwe-oxidative luyenza ibe mandundu le ngxaki, ngakumbi njengoko ibangelwa yindibaniselwano yezinto ezininzi, ngakumbi ukuchaswa lilanga kunye nongcoliseko.

Ukutya okucothisa ukuguga:

Ezinye iintlobo zokutya zikwazi ukulibazisa ukuguga kwesikhumba, ngenxa yobutyebi babo kwiivithamini kunye neemaminerali (i-vitamin A, C, E, i-zinc, i-selenium ...) elwa nemiphumo ye-radicals yamahhala. Ngokuphathelele ukutya okutyebileyo kwi-omega-3 acids, zikhusela i-membrane zeseli, kwaye i-polyphenols inamandla okukhuthaza ulusu lolutsha kunye nokukhusela ekugugeni ixesha elide.

Ukutya okukomeleza ulutsha:

Okunye ukutya kungqineke kusebenzayo ekugcineni ulusu lolutsha, ezona zibalaseleyo zezi:

Ikhaphetshu, ikholifulawa, kunye nebroccoli:

Impumelelo yayo yokukhuthaza ulutsha ilele ekutyebeni kwayo kwiivithamin A, C, kunye no-E. Imifuno enamagqabi aluhlaza (lettuce, spinach, parsley…) ityebile kwifolate, eyimfuneko ekuhlaziyeni kakuhle ulusu, ngelixa iselenium inegalelo ekwandiseni imveliso yecollagen kunye ukugcina ukomelela kwezicubu. Kungcono ukutya konke oku kutya kungaphekwanga okanye kufakwe nje ngomphunga ukuze kuzuze kwizithako zakho.

• iminqathe:

Ityebile kwi-beta-carotene, elwa nokoma kwesikhumba, ehlelwa njengenye yezona zinto zibangela imibimbi. I-Beta-carotene i-antioxidant kwaye iguqulwa emzimbeni ibe yi-vitamin A, ejongene nokusebenza kakuhle kwemisebenzi yesikhumba.

• Iziqhamo zolwandle:

Zityebile kwi-selenium, iminerali ekhoyo ngokwemvelo emzimbeni kwaye ikhusela iiseli kwi-oxidation kunye nokuguga kwangaphambi kwexesha. Kucetyiswa ukuba kutye ukutya kwaselwandle ubuncinane kanye ngeveki, kodwa ezona zityebi kakhulu kwi-selenium ziimbaza kunye neembaza.

IWalnut:

IiWalnuts zizityebi kwi-zinc, selenium, ivithamin E kunye ne-omega-3. Zingamacandelo akhusela iiseli kusulelo kunye nokuguga kwangaphambi kwexesha, kunye nokugcina ukomelela kolusu. Kucetyiswa ukuba kusetyenziswe i-walnuts kunye nokutya okutyebileyo kwiivithamini A kunye no-E ukuze kuxhamle iipropathi zabo ngcono.

• amaqanda:

Iqanda lomthubi lityebile kwivithamin A, ephucula ukomelela kunye nokuqina kwesikhumba kwaye ikhusele ukuba ingatshi. Le vithamini ikhusela idermis kwimitha ye-ultraviolet kwaye inegalelo ekuthinteleni imibimbi. Ngokubhekiselele kwixabiso elicetyiswayo eliza kutyiwa ngeveki, liphakathi kwe-3 kunye ne-5 yeenkozo zamaqanda.

Uqikelelo lonyaka ka-2023 ngokohlobo lwamandla akho