Ezi zinto zichaphazela isantya semetabolism

Ezi zinto zichaphazela isantya semetabolism

I-Metabolism isoloko icingelwa njengento efanayo kunye nesantya esisebenzisa ngayo iikhalori esizidlayo ukuze sigcine, silahlekelwe okanye sityebe. Kodwa zininzi izinto ezichaphazela isantya se-metabolic, kubandakanya ukuphazamiseka kwe-endocrine okanye ukuphazamiseka kwemetabolism, ubunzima bemisipha, iminyaka, isini, imfuzo, kunye nenqanaba lomsebenzi womzimba. Ngokubanzi, izondlo okanye iikhompawundi kukutya azichaphazeli imetabolism, kodwa ukutya okukhethekileyo kunokufaka isandla ekuguqulweni kwemetabolism kwiimeko ezithile emva kweminyaka engama-XNUMX, ngolu hlobo lulandelayo:

1. Ukunqunyulwa kwenyama enamafutha

Ukutya iiprotheyini zezilwanyana ezinamafutha aphezulu, ezifana ne-fat-fat cuts of beef, rhoqo kukhokelela ekuqokeleleni inani elikhulu lamafutha ahluthayo (kunye namanye ama-trans), angamafutha angafunekiyo adityaniswe ne-triglycerides ephezulu. Amaxabiso e-Triglyceride angaphezu kwe-150 mg/dL nawo anokunyusa amanqanaba e-LDL (i-low-density lipoprotein) i-cholesterol (eyaziwa ngokuba yi-cholesterol "embi") kwaye ibe negalelo kumngcipheko we-metabolic syndrome. Kungcono ukhethe umxube wobisi olunamafutha aphantsi kunye nokutya kwaselwandle, ngokukodwa iiprotheyini zemifuno ezikhethwe ngononophelo ezifana neembotyi, amantongomane kunye nembewu, ukuhlangabezana neemfuno zakho zeprotheni.

2. imalethi

I-Millet ibizwa ngamagama amaninzi kumazwe ahlukeneyo, kuquka i-Jawras, i-Bishanah okanye i-Ilan e-Morocco, iingcongolo e-Libya, kunye ne-Deraa e-Tunisia. I-thyroid gland ijongene nesabelo esikhulu seenkqubo ezilawula imetabolism. Ngelishwa kwabo bane-thyroid engasebenzi kakuhle njenge-hypothyroidism (kubandakanywa nesifo sika-Hashimoto kunye ne-thyroiditis) kunye nabo bafumana ukunqongophala kwe-iodine, ukutya okuthile kunokubangela ingxaki. I-Millet idweliswe njengenye yezi zinto zokutya.

I-Millet iqulethe i-goiterine, ikhompawundi enokuphazamisa ukuhlanganiswa kwehomoni yegilo, ithomalalise ukusebenza kwemetabolism yethu. Iingcali zincoma ukutya ezinye iinkozo ezifana nengqolowa, i-quinoa, irayisi okanye i-sorghum ukuba umntu unenkathazo emva kokutya i-millet.

3. Iilekese

Esona siphumo siyingozi kakhulu sokutya kakhulu kwiilekese zizixa eziphezulu zeeswekile ezongeziweyo. Kodwa iiswekile ezongezelelweyo, ngaphezu kwe-50 grams ngosuku kubantu abaninzi abadala, zibonakala zihambelana nomngcipheko okhulayo wesifo senhliziyo okanye isifo esifutshane se-metabolic syndrome.

I-Cardiovascular syndrome inxulumene noluhlu lweengxaki ze-metabolic, kubandakanywa i-glucose yegazi ngokukhawuleza, ukutyeba kwesisu, i-triglycerides kunye noxinzelelo lwegazi, kunye namanqanaba aphantsi e-HDL cholesterol (i-high-density lipoprotein). Ezi ngxaki zandisa umngcipheko wohlobo lwe-2 yeswekile kunye nesifo senhliziyo.
Iingcali zincoma ukutya iziqhamo njengomthombo wobumnandi bendalo ngexesha lokutya okanye le-snack.

4. Ukutya okucutshungulwayo kakhulu

Ukumelana ne-insulin kuhambelana ngokusondeleyo nesifo se-metabolic syndrome kunye nokusetyenziswa rhoqo kokutya "okucutshungulwayo", ukutya okwenziwa kakhulu xa kuthelekiswa nemeko yabo yendalo, nako kuchaphazela ukutyeba. Imizekelo yokutya okucocwe kakhulu iquka ukutya iifries zasefrentshi (endaweni yeefries eziqhelekileyo), iichips zombona (endaweni yombona we vegan), okanye iapile pie (endaweni yokutya iapile elitsha).

Ngelishwa, ukutya okucutshungulwayo kuninzi kwiivenkile zokutya kunye neeresityu, kodwa akufuneki kupheliswe ngokupheleleyo ukugcina ukutya okunempilo. Yiba nokutya okucutshungulwe kakhulu rhoqo emva kweentsuku ezimbalwa ukuze ulungelelanise, ngelixa singazibandezeli okunye ukutya esikuthandayo.