Ezi ziselo zezona zinto zibangela amaqhakuva

Ezi ziselo zezona zinto zibangela amaqhakuva

Abantu abaninzi bayazi ukuba into oyityayo okanye oyiselayo inokuba nempembelelo enkulu eluswini lwakho, ngakumbi xa kufikwa kwi-acne breakouts. Kukho iingcebiso malunga nokutya ekufuneka kuphetshwe ukukhuthaza ulusu olusempilweni, kodwa ngokutsho kwapapashwa yi-“NDTV”, inyathelo lokuqala elibhekiselele kukhathalelo lolusu likusela amanzi amaninzi kunye nokuphepha ezinye iziselo ezipakishiweyo.

Kukho ezinye iziselo eziqhelekileyo ezinokuchaphazela kakubi ulusu ekuhambeni kwexesha, ngoko kufuneka zithintelwe ukugcina i-acne kwindawo, ngolu hlobo lulandelayo:

1. Iziselo ezibandayo

Iziselo ezihlwahlwazayo sisiselo esithandwayo, ngakumbi ngexesha lasehlotyeni. Kodwa ukusela i-soda okanye i-soda enencasa inokulimaza ulusu lwakho kwaye ibangele i-acne. Kungcono ube neglasi yamanzi endaweni yoko.

2. Iziselo ezineswekile

Ngaphandle kokubangela iingxaki zempilo ezifana nokutyeba nesifo seswekile, iziselo ezineswekile zinokuwenza mandundu amaqhakuva ekuhambeni kwexesha. Kwaneziselo ezingenaswekile okanye ezingenaswekile zineencasa ezenziweyo kunye nemibala eyingozi kwimpilo yabantu.

3. Isiselo se-cocoa

Abantu abaninzi bayayonwabela i-cocoa, kodwa isenokungabi lukhetho olufanelekileyo kumntu one-acne. I-Chocolate iqulethe ubisi kunye noshukela, izithako ezibini ezinokunyusa i-acne kwaye ibangele impendulo yokuzivikela kwi-microorganisms ebangela ukuba.

4. Ubisi lwenkomo

Ngelixa ubisi lunokubonwa njengesiselo esisempilweni, lunokubangela ukuqhambuka kwamaqhakuva ngenxa yehomoni yokukhula ekhoyo kubisi lwenkomo. Ukuba umntu unesikhumba esine-acne, kungcono ukunciphisa ubisi lwenkomo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023