Ezi zikhundla zenza ubukho bakho bube buthathaka

Ezi zikhundla zenza ubukho bakho bube buthathaka

Ukuzithemba ngolwimi lomzimba lulukhulu ngokungathandabuzekiyo, kodwa ukuba luza kunye neentshukumo ezithile zomzimba ezingazithembiyo, zinokubhida abanye abasebenzisana nawe. Ke, nokuba usebenzisa izimbo zomzimba ezinokuzithemba kunye nezimbo zomzimba, kufuneka uphephe ulwimi lomzimba olubuthathaka, olungazithembiyo. Nazi ezinye zezi ntshukumo kunye neentshukumo onokuthi uziphephe:

Ukuma kwe-slouched 

Kuphephe ukuthotywa okanye ukuzingelwa ngazo zonke iindleko. Nokuba umile okanye uhleli, gcina ukuma kwakho ngokuthe tye ukuze ubonakale uzithembile, uphaphile, kwaye uhlala ulungile.

ukuphutha-phutha

Ukuzamazama kukwenza ubonakale unexhala kwaye uxinezelekile. Kuphephe ukwenza nayiphi na into eshukumayo, efana nale:

Ukushukuma rhoqo kweenyawo okanye izandla.

- Ukuluma iinzipho. Ukusonga iinwele.

Ukuchukumisa rhoqo ubuso okanye intamo.

Okanye kwiintshukumo ozenzayo ngokungazikhethelanga xa uziva unexhala.

ukubanda nokungakhathali

Abanye abantu ngempazamo bakholelwa ukuba ukuzenza abantu abangenamdla nabangenamdla kubenza babonakale bezithembile. Kodwa inyaniso kukuba, uya kuba nexesha elinzima kakhulu lokuphumelela abanye ukuba awunxibelelani kakuhle kwaye ubonise umdla kwizinto abazithethayo nabazenzayo ngokusebenzisa ubuchule bolwimi lomzimba, njengokunqwala intloko, ukulinganisa iintshukumo zabo, njl.

ejonge phantsi 

Ngaphambili besisazi ukuba kufuneka ugcine unxibelelwano lwamehlo nodliwanondlebe lwakho 50-60% yexesha. Kodwa... ngoku usenokuba uyazibuza: “Ndijonge phi kweli xesha liseleyo?” Impendulo ithi, nantoni na oyenzayo, sukujongela phantsi, kuba loo nto ikwenza ujongeke ungathembi mntu kwaye ungabinangxaki kwaye ube neentloni, nto leyo ekusenokwenzeka ukuba awuyifuni. Endaweni yoko, zama ukujonga kwicala elinye, okanye kumntu ojongene nawe (ngaphandle kokugxila emehlweni abo).

Indawo engalunganga yeenyawo xa imile

Zama kangangoko ukugcina iinyawo zakho zohlukana kancinane ngelixa umile, ukubonisa ukuzinza, ukuthembeka, kunye nokuzithemba. Unako kwakhona ukubeka unyawo olunye emva kolunye, kodwa kuphela nje ukuba ungazisi izandla zakho esifubeni ngaxeshanye, kuba ngoko kubonakala ngathi ufihla into. Kwakhona, ukuma ngeenyawo zakho kude nomntu ophambi kwakho kunokumenza azive engonwabanga kwaye awufuni kuthetha naye.

iintshukumo zomzimba ezivaliweyo

Kwakhona, qaphela ukuba ungazisi izandla zakho esifubeni sakho. Le ntshukumo ngomnye wemizekelo edumileyo yolwimi lomzimba olubi. Ukongezelela ekuboniseni ukuba uyazikhusela kwaye unobudlova, nabani na owazi nokuba uncinci malunga nolwimi lomzimba uya kuqonda ngokukhawuleza ukuba awazi nto malunga nayo, kwaye awukho nobuchule kuyo yonke into.