Ngaba ukutyeba ngokugqithiseleyo kuyayichaphazela ingqondo?

Ngaba ukutyeba ngokugqithiseleyo kuyayichaphazela ingqondo?

Uphononongo olutsha lubonisa ukuba ukutya okunamafutha akunako nje ukongeza amanqatha esinqeni sakho, kodwa kunokonakalisa ingqondo.

Ngokutsho kwephephandaba, i-Medical Express, uphando lwamazwe ngamazwe, olukhokelwa yi-neuroscientists kwiYunivesithi yaseMzantsi Australia (i-UniSA), uNjingalwazi uShen Fu Zhou, kunye noNjingalwazi uLarisa Bobrovskaya, bafumene unxibelelwano olucacileyo phakathi kweempuku ezondla ukutya okunamafutha aphezulu kwi-30. Iiveki, ezikhokelela kwisifo seswekile kunye nokuncipha okulandelayo kwizakhono zabo zokuqonda, kubandakanywa nokuphuhliswa kokuxhalaba kunye nokudakumba kunye nokunyuka kwesifo se-Alzheimer's.

Kwaye iimpuku ezinokuphazamiseka kokusebenza kwengqondo zazinokwenzeka ukuba zityebe kakhulu ngenxa yokuphazamiseka kwemetabolism okubangelwa kukutshintsha kwengqondo.

Abaphandi abavela e-Australia nase-China bapapashe iziphumo zabo kwi-Journal ye-Metabolic Brain Diseases.

ULarisa Bobrovskaya, isazi se-neuroscientist kunye ne-biochemist kwiYunivesithi yaseMzantsi Australia, uthi uphando longeza kubungqina obukhulayo obudibanisa ukukhuluphala okungapheliyo, isifo sikashukela kunye nesifo se-Alzheimer, okulindeleke ukuba sifikelele kwi-100 yezigidi ze-2050.

UProf. Bobrovskaya uthi: “Ukutyeba ngokugqithiseleyo nesifo seswekile kuyenza buthathaka inkqubo yemithambo-luvo, nto leyo ebangela ukuphazamiseka kwengqondo nokuncipha kwengqondo. Oku sikubonise kwizifundo zethu kwiimpuku. "

Kuphononongo, iigundane zabelwa ngokungenamkhethe kwisondlo esiqhelekileyo okanye ukutya okunamafutha aphezulu kwiiveki ze-30, ukuqala kwiiveki ezisibhozo ubudala.

Ukutya, ubunzima bomzimba kunye namanqanaba e-glucose abekwe esweni ngamaxesha ahlukeneyo, kunye novavanyo lokunyamezela i-glucose, i-insulin kunye nokuphazamiseka kwengqondo.

Iimpuku ekutyeni okunamafutha aphezulu ziye zafumana ubunzima obuninzi, zaphuhlisa ukumelana ne-insulin kwaye zaqala ukuziphatha ngendlela engaqhelekanga xa zithelekiswa nezo zondliwa ngokutya okusemgangathweni.

Iimpuku zesifo se-Alzheimer ezitshintshwe ngokwemfuza zibonise ukuwohloka okuphawulekayo ekuqondeni kunye notshintsho lwe-pathological kwingqondo ngelixa besondla ukutya okunamafutha aphezulu.

UProf. Bobrovskaya uyacacisa: “Abantu abatyebe ngokugqithiseleyo banamathuba angama-55 ekhulwini okudandatheka, yaye isifo seswekile siya kuyiphinda kabini le ngozi. Iziphumo zethu zigxininisa ukubaluleka kokujongana nobhubhani wokutyeba kwihlabathi. Ukudityaniswa kokutyeba kakhulu, ubudala kunye nesifo seswekile kunokukhokelela ekuwohlokeni kwezakhono zokuqonda, isifo sika-Alzheimer kunye nezinye iingxaki zempilo yengqondo. ”