Ngaba uyazi ukuba iinwele zombona zineenzuzo ezimangalisayo?

Iinwele zombona zineenzuzo ezibaluleke kakhulu ebesingazi nto, kodwa ngoku aniyi kuzilahla.

Sithatha isixa sesandla soboya bombona sibugalele kumlinganiselo wekomityi yamanzi size siwubeke emlilweni de ubile, size siwuhluze size sisele umlinganiselo weekomityi ezi-3 ngosuku emva kokutya. iluncedo kwi:

- Yehlisa cholesterol embi emzimbeni.

Ikhusela kwisifo senhliziyo kunye ne-atherosclerosis.

Ikhusela amahlule egazi, ngenxa yomxholo we-vitamin K, ekwakhusela i-anemia.

Ilawula izinga leswekile egazini, njengoko inceda ukuveliswa kwe-insulin, ngoko ke iyisiyeza sendalo seswekile.

I-diuretic enceda ukuhlambulula umzimba we-toxins, ikhusela kwizifo ze-urinary tract kunye nokugcina isinyi.

Ukunyanga kunye nokunyibilika kwamatye ezintso kunye nokuthintela ukubunjwa kwazo.

Ukuphucula inkqubo yokugaya kunye nokugcina ukusebenza kwayo rhoqo ngokubonga kwifiber yokutya efumaneka kwizinwele zombona, ezithintela ukuqhina kwaye ziququzelele ukuhamba kwamathumbu.

Iingxaki zekholoni.

Ikhusela kumhlaza kuba iqulethe i-antioxidants ethintela ukwakheka kweeseli kunye neeradicals zamahhala ezibangela umhlaza.

 Eminye imixholo: 

Ziziphi iingenelo zelamuni ukuba ibekwe kwigumbi lakho?

Funda malunga neenzuzo zeentlobo ezingamashumi amabini zemifuno

Amahomoni amane akugcina kude lusizi ukuba uyawakhathalela

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