Ngaba uye wafumana isidlo sakusasa sakho kusasa, yazi kunye nathi esona sidlo sakusasa silungileyo

Ngaba wena okanye umntu kwintsapho yakho udla rhoqo ukutya okunesondlo kunye ne-cereal emnandi yamandla asekuseni? Ukuba kunjalo, Usuku loMnandi weCereal chips! Usuku lweCereal lwenziwa nge-7 kaMatshi ukuqaqambisa esi sithandwa sakusasa sikunika isidlo esimnandi nesinempilo.

Yintoni ukubaluleka kwepleyiti yeesiriyeli zakusasa?
Kukho izizathu ezininzi zokuthanda i-cereal! Izinketho zayo zininzi kwaye zihlangabezana neemfuno zezona zikhethwa kakhulu ekudleni, kodwa kubalulekile ukujonga ulwazi lwezondlo ukukhetha imveliso equlethe i-grains epheleleyo njengento yokuqala kunye neyona nto iphambili. Xa kuthelekiswa ukutya okuziinkozo kwasekuseni kunye nesidlo sakusasa sesiqhelo, eyokuqala ibonelela ngeenkozo ezigcweleyo, ifayibha, iivithamini kunye neeminerali ezifana nentsimbi, icalcium, iivithamini D kunye no-B, kunye namafutha amancinci, amafutha ahluthayo kunye nesodium, nto leyo eyenze ukuba ibe lolona khetho lufanelekileyo lwempilo kunye nenempilo. isidlo sakusasa esipheleleyo.

Ubusazi?
Iingcali zezondlo kwihlabathi liphela ziyavuma ukuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku, kwaye ukutya okuziinkozo kunceda ukutya isidlo sakusasa rhoqo, kubantu abadala kunye nabantwana ngokufanayo.
Ukuba utsiba isidlo sakusasa ngenxa yokunqongophala kwexesha, zama ukuthatha imizuzu embalwa eyongezelelweyo ukuze uzenzele umkhwa wokuqalisa usuku lwakho ngesidlo sakusasa esinempilo. Kubalulekile ukuqaphela ukuba umgangatho wesidlo sakusasa osityayo kunye nabantwana bakho ubaluleke njengokuqheleka kwaso.
Kubantwana abakubudala bokuhamba isikolo, uphando lubonisa ukuba ezona zondlo zibalulekileyo ezifunekayo ekukhuleni okunempilo zinokufumaneka ngokulula ngesidlo sakusasa esilungeleleneyo.

Yintoni isidlo sakusasa esilungeleleneyo?
Isidlo sakusasa esinesondlo kunye nesilungeleleneyo siqulethe i-carbohydrates enzima kunye neprotheni.

 Iisiriyeli, kunye neemveliso zobisi kunye neziqhamo.
Yiba ngumzekelo kubantwana bakho ngokutya isidlo sakusasa esinempilo nesilungeleleneyo kwaye ngaloo ndlela uthobele imikhwa esempilweni yokutya kunye nendlela yokuphila esempilweni.
Kubalulekile ukuqaphela ukuba isidlo sakusasa esilungeleleneyo nesinempilo sinokubonelela ukuya kutsho kwisithathu sezidingo zesondlo zemihla ngemihla kuwe kunye nosapho lwakho, umzekelo, isidlo sakusasa sinokuba yipleyiti yeenkozo kunye neglasi yobisi oluyi-semi-skimmed kunye nenxalenye yobisi. iziqhamo.
Isidlo sakusasa esilungeleleneyo sinegalelo kuphuhliso olusempilweni lwabantwana ngoku:
• Ukuphucula ukugxila kwabo ngokubabonelela ngesondlo esiyimfuneko esibanceda bafunde kwaye bafunde ngcono.
• Ukusebenza kakuhle komzimba emva kokutya isidlo sakusasa, esibanika amandla angakumbi.
• Ukuphucula indlela yokuziphatha kunye nemo yeemvakalelo.Abantwana baphucula ingqondo xa bengadiniwe okanye belambile.

Ngaba ucinga ngendlela yokubhiyozela uSuku lweCereal? Impendulo ilula - yonwabele kwaye uzame ukufumana into entsha yokutya nayo. Ngaba ukhe wayizama ngeyogathi endaweni yobisi? Kuthekani ngokutya i-cereal kwisidlo sakusasa? Unokwenza iiresiphi ezahlukeneyo zecereal ngeziqhamo zakho ozithandayo kunye ne-assortment yeendongomane! Konwabele ukuphucula iiresiphi kunye nabantwana bakho ukubhiyozela uSuku lweCereal!

Ubusazi?
Uzahlula njani iinkozo ezipheleleyo?

Ngamanye amaxesha uyabhideka xa ukhetha iinkozo ezipheleleyo, kodwa eyona ndlela ingcono yokwazi ukuba imveliso yenziwe ngeenkozo kukujonga ulwazi lwemveliso, uphawu, kunye noluhlu lwezondlo. Khangela igama elithi "liphelele" kuluhlu lwezithako. Okukhona uphezulu umlinganiselo weenkozo ezipheleleyo kwimveliso, kokukhona uphezulu umlinganiselo wayo kuluhlu. Unokujonga kwakhona "itshekhi" eluhlaza ebonisa ukuba imveliso yenziwe ngeenkozo ezipheleleyo.

Iintsomi kunye nezibakala

Ngaba ii-multigrains ziyafana neenkozo ezipheleleyo?

Amagama asetyenziswayo anje ngebrown, organic, ingqolowa egobileyo, ephezulu kwifiber, i-multigrain ayithethi ukuba ingqolowa epheleleyo. Iinkozo ezipheleleyo ziqulathe iinxalenye ezintathu zeenkozo ngelixa i-multigrain iqulethe iindidi ezininzi zeenkozo, zihlala zisulungekile.