Ngaba ukubamba umoya wakho kukwenza womelele?

I-oksijeni ibalulekile kuyo yonke inkqubo yomzimba, ngoko ke ibhalansi phakathi kwenzuzo yexesha elifutshane kunye nokulimala kwexesha elide.

Ayinakukwenza womelele ngomqondo wokwakha izihlunu kumbindi wakho okanye kwi-diaphragm, kodwa ukubamba umoya wakho ngelixa uqeqeshelwa imidlalo ethile kubonakaliswe ukuphucula ukukwazi kwemisipha yakho yokuphatha okufutshane, ukusebenza ngamandla. Oku kusebenza ngokwandisa ukuxinana kwebicarbonate egazini, enceda ukuthomalalisa iasidi ye-lactic eveliswa ngexesha lomthambo we-anaerobic. Ukuze obu buchule busebenze, kufuneka ukhuphe umoya ngokwendalo kwaye ubambe umoya wakho xa imiphunga yakho ingenanto, kunokuba uthathe umoya omkhulu kuyo.

Kukho iingozi ezinkulu. Uphononongo lufumene ukuba abo bahlukileyo abahlala bebamba umoya kangangemizuzu emininzi babenenqanaba eliphezulu leprotheyini ebizwa ngokuba yi-S100B egazini labo, nto leyo ebonisa ukonakala kwengqondo ixesha elide.