Ngaba ukhe wazibuza ukuba kutheni ubona amaphupha amabi?

Ngaba wakha wazibuza ukuba kutheni uphupha amabi okanye amaphupha amabi akugcina ukhathazekile imini yonke?

ukutya okuneziqholo

Ukutya okuneziqholo kunye neziqholo kunokubangela amaphupha amabi kunye namaphupha amabi, okukhokelela kukuphazamiseka kokulala, kwaye kunokubangela ukunyuka kobushushu bomzimba ngamanye amaxesha, kwaye kunokuchaphazela ukusebenza kwengqondo ngexesha lokulala.

Icaffeine

Ukusela iziselo ezinecaffeine ngaphambi kokuba ulale kudla ngokubangela ubunzima ekungeneni kwinqanaba lokulala, kwaye icaffeine ivuselela ingqondo kwaye iyigcine iphaphile, nto leyo enokubangela ukuba ubone amaphupha.

iitshiphs zamazambane

Ngaba ungathanda ukuchitha ubusuku bakho ubukele imuvi kwaye uqwenge iitshiphusi ezirhabaxa? . Oku kusenokuba sisizathu samaphupha amabi onawo ngelixa ulele, kuba ukutya okunamafutha (okufana neetshiphusi zetapile) kunegama elibi lokubangela amaphupha amabi xa kutyiwa ebusuku ngaphambi kokulala.

iiswekile

Iingcali zengqondo ziyavuma ukuba ukutya okuneswekile kunokubangela amaphupha amabi, ngoko zama ukuba kude kangangoko kunokwenzeka ekutyeni iilekese, iikuki okanye izinto ezibhakiweyo ezineswekile ngaphambi kokuba ulale, ukuze uphephe ukuba namaphupha amabi ngelixa ulele.

Isoda

Iziphuzo ezinoshukela ezinesoda zihlala zizityebi kwiikhemikhali kunye nezongezo ezenziweyo, ezinokubangela amaphupha amabi ukuba zidliwe ngaphambi kokulala.

iziselo ezinxilisayo

Iziselo ezinxilisayo ziphelisa ubuthongo obuzolileyo, yaye zibangela amaphupha awoyikisayo.” Bambi abantu basenokude babone imibono engaqhelekanga esenokufana “nemibono engekhoyo” ukuba basela kakhulu utywala baze bafikelele kwinqanaba lokunxila.

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