Ngaba iishawa rhoqo zinefuthe eluswini?

Ngaba iishawa rhoqo zinefuthe eluswini?

Ngokuka-Sally Bloomfield, uNjingalwazi Emeritus kwiSikolo saseLondon sezeMpilo kunye neTropiki yezoNyango, ukuhlamba kusasa kuhlutha ulusu lwakho lweeoyile zendalo.

Kule nkalo, wachaza ukuba kukho ii-microbes emizimbeni yethu ezivelisa izivumba ezingathandekiyo, kodwa aziyingozi kuthi, ngokutsho kwengxelo yeNew York Post.

Wongeze ukuba ukuhlamba ngaphezu kwesihlandlo esinye ngosuku kunokususa i-microorganisms emzimbeni onceda ukulawula amanqanaba e-oyile esikhumbeni.

Ukwabonise ukuba "ucoceko yinto esiyenzayo ukuze sibonakale kwaye sizive sicocekile, kodwa ucoceko ngengqiqo yokuvala inzala yinto esiyenzayo ukunqanda ukwanda kweentsholongwane."

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Uye waqaphela ukuba kukho amaxesha athile apho kufuneka sihlambe ngokuqinisekileyo, njengangaphambi kokuba siye echibini, kuba ungazidlulisela iintsholongwane emzimbeni wakho ukuya kwabanye ogxa bakho.

Ngaphandle kokuhlamba izandla, ayixoxisi, uthi, kuba ithintela ukwanda kosulelo kunye nezifo.

Ukuhlamba ngokugqithisileyo kunokuchaphazela ulusu lwakho ngokwenza ukuba lome kwaye luthande ukucaphuka, ngokutsho kwe-Healthline.

Akukho mgaqo ungqongqo malunga nokuba uhlamba kangaphi na, njengoko iingcali zincoma nantoni na elungele ulusu lwakho.