Ngaba i-flaxseed ineempembelelo ezimbi kwimpilo yethu?

Ngaba i-flaxseed ineempembelelo ezimbi kwimpilo yethu?

I-Flaxseed ibisoloko isaziwa ukususela kumaxesha amandulo kumaGrike kunye nooFaro ngokuba yenye yezona ntlobo zibalulekileyo zembewu yonyango kunye neenzuzo ezininzi ezifumaneka emzimbeni, kodwa nangona izibonelelo zayo, ukusetyenziswa kwayo ngokugqithiseleyo kunokukhokelela kwimiphumo emibi kwimpilo yethu. . Ngoko ke yintoni?

1. Ukuba yilaxative elungileyo, kunokukhokelela ekungakhululeni kwesisu, ukushukuma rhoqo, kunye norhudo. Unokugqiba ukuphuhlisa iimeko zempilo ezinzulu, ezifana nesifo se-bowel syndrome kunye ne-ulcerative colitis.
2. I-Flaxseeds inokuchaphazela kakubi ixesha lokuvala igazi. Kusenokuthatha ixesha elide kunesiqhelo ukujika kwaye igazi lisenokuphuma ngexesha lokugabha okanye ilindle.
3. Amanani aphezulu e-flaxseed angavala amathumbu, ngaloo ndlela abangele ukuvaleka kwamathumbu.
4. Ikwane-cyanogen, ebangela iziphumo ze-neurotoxic emzimbeni.
5. Nangona ii-flaxseeds zisebenza kakuhle ekuthinteleni ukuvuvukala okungapheliyo kwi-artery, ukuzitya ngaphezu kwamanqanaba anyamezelekayo kunokunyusa imeko yokuvuvukala.
6. Ifumana i-alpha-linolenic acid eninzi kakhulu emzimbeni, enokuthi ikubeke kumngcipheko ophezulu wokukhula kwe-macular degeneration.
7. I-Flaxseeds ayikhuselekanga kubasetyhini abakhulelweyo okanye abancancisayo kuba banefuthe elinamandla kwinkqubo yethu yehomoni.
8. Usenokude ube nerhashalala. Ukurhawuzelelwa, amaqhakuva kunye nomphefumlo omfutshane ukuba awudibani nembewu yeflakisi.