Ngaba izandi zinefuthe kumzimba womntu?

Ngaba izandi zinefuthe kumzimba womntu?

Ingqondo yomntu ivelisa amaza ahlukeneyo kunye namaza e-electromagnetic anemeko eyahlukileyo yengqondo kunye nengqondo, kwaye ngokuva amaza angaphandle ngee-earphones, unokudala nayiphi na imeko yengqondo ofuna ukukunceda ulale, ukuphilisa intloko, ukuvuka, ukugxila, iinjongo zonyango ... njl. .
Ungazifumana ezi kliphu kwiYouTube ezivelisa amaza obuchopho (kufuneka uzive ngee-headphones kuba zikhupha amaza ahlukeneyo kwindlebe nganye).

Kodwa ukuba uqaphele, hlala kude neziyobisi zedijithali, ezingumxube wezinto ezinobungozi eziphezulu. Ukusebenzisa i-headphones ngaphandle komngcipheko, gcina amaza okuva ngaphantsi kwe-40 Hz.

Uluhlu lokuphindaphinda
igama lamaza
isiphumo sayo
4> Hz
amaza e-delta
Ubuthongo obunzulu, iingqondo zomzimba ziphelile
I-4-7 Hz
Amaza eTheta
Ukucamngca nzulu, Ukuphumla, Ukulala (Non-REM)

I-9-13 Hz
amaza alpha
Isigaba sokuphumla sangaphambi kokulala
Hz 13-39
amaza e-beta
Ukugxila kunye nomsebenzi wengqondo
<40 Hz
Amaza eGamma
Ulwazi olunzulu lomntu, ukusombulula iingxaki, ukugxila nzulu (ungamameli)

I-0.5 Hz - Ukuphumla kunye nokukhululeka kwentloko
0.5 - 1.5 Hz - Ukuphelisa iintlungu kunye nokuphumla, ukukhulula i-endorphins (ulonwabo)
I-1.8 Hz - Unyango lweentlungu zempumlo ngenxa ye-sinusitis
2.5 Hz - Ukunciphisa ukuxhalaba, ukunciphisa intlungu
2.5 Hz - Nciphisa i-migraines
3.4 Hz - Inceda ukuba ulale kamnandi
4.5 Hz-Inceda ekuqaliseni izinto ezintsha
I-4.9 Hz-Relax kwaye ikuncede ulale nzulu
4.9 Hz - Ukucamngca kunye nokuphumla
5.35 Hz - Inceda ukuba uphefumle kakuhle
I-6.3hz - ingqikelelo ye-astral
3 - 8 Hz - Ukuphumla, Ukuphupha okuLucid, ukucamngca, uYilo
10 Hz - ukuphucula isimo sengqondo, ukunciphisa intloko kakhulu
I-11 Hz-Relax ngaphandle kokulala
14 Hz - Gxininisa
I-16 Hz - Ukungeniswa kwe-oksijini kunye ne-calcium kwiiseli

Eminye imixholo: 

I-China ingasakha njani isibhedlele ngeentsuku ezilishumi?

http://أخطاء تجنبيها عند تنسيق إطلالتك