Ngaba ukutya kwakho kuncinci kwioyile ye-omega?

Ngaba ukutya kwakho kuncinci kwioyile ye-omega?

Ukuze ube nempilo entle jikelele, kubalulekile ukuba umntu aqinisekise ukuba ufumana i-omega-3s eyaneleyo, enokufumaneka ngokutya okanye izongezelelo ezifana ne-fish oil capsules.

Nangona umlinganiselo apho umntu kufuneka athathe izongezo zesondlo okanye ukuguqula ukutya kwakhe kuchongwa ukuba unengxaki yeempawu ezikhankanywe kumxholo wengxelo epapashwe yiwebhusayithi yeHormones Balance.

Iimbangela kunye neempawu

Okokuqala, ukutya kufuneka kube sezantsi kwi-oyile yembewu yemveliso (efana ne-canola, i-soy okanye i-oyile yombona-yeyona nto isetyenziswa kakhulu kwiindawo zokutyela kunye nee-takeaways) kunye nenyama yenkomo eqhelekileyo, ezimbini zeyona mithombo mikhulu ye-omega-6.

Ukuze ulungelelanise oku, yitya ngakumbi ioli yomnquma, i-oyile yekhokhonathi, inyama yenkomo etyiswe ngengca, ibhotolo okanye ighee, amandongomane kunye nembewu, ene-omega-3s eninzi. kunye namandla amathambo kunye nezihlunu.

Kodwa ngenxa yokuba iindawo zokutyela kunye neenkampani zokutya ezipakishwe kwangaphambili zihlala zisebenzisa ioyile yembewu yemveliso kunye nenyama yenkomo eqhelekileyo, kunokuba nzima nakubani na ukuba aqiniseke ngesixa se-omega-3 kunye ne-omega-6 ekutyeni kwabo. Ke ngoko, ngokujonga ezinye iimpawu kunye neempawu, kunokwenzeka ukufumanisa ukusilela kwe-omega-3 okanye ukungalingani phakathi kwe-omega-3 ukuya kwi-omega-6 ratio, efana nale:

• Isifo samathambo
• ukudakumba
Ukuhamba kweemvakalelo
• ubunzima
• ukutyeba
• Ukudinwa
Iingxaki zolusu
Inkungu yengqondo
• Iingxaki zentliziyo
• Ukungahambi kakuhle kwegazi
Iingxaki zombono

ibhalansi yehomoni efanelekileyo

I-Omega-3s ibalulekile kwibhalansi yehomoni kuba isetyenziselwa ukuveliswa kwehomoni kunye nomsebenzi. Ngenxa yokuba umzimba udinga ezi zakhiwo zokwakha ukukhusela izifo ze-hormonal, uphando lufumene ukuba i-omega-3 supplementation iyasebenza ekukhuseleni nasekuphatheni izifo ezinxulumene ne-hormone, ngakumbi kubasetyhini.

I-Omega-3s nayo iyasebenza kakhulu ngokuchasene nokudumba, okuhlala kukhapha iimeko ezinxulumene nehomoni. Ziye zafunyaniswa ukuba zi-anti-inflammatory agents ezinamandla kangangokuba zisebenza ngakumbi kune-NSAID ekunyangeni iintlungu ze-arthritis.

Iimeko ezintathu eziqhelekileyo ezinxulumene nehomoni ezixhamla kwi-omega-3 supplementation ziquka:

• Iimpawu zokuyeka ukuya exesheni: I-Omega-3 fatty acids inceda ekunciphiseni iimpawu eziphazamisayo zokuyeka ukuya exesheni. Uphando lufumene ukuba i-omega-3s inceda ngokuvutha okutshisa kunye nokudakumba emva kokuyeka ukuya exesheni.

• I-Hypothyroidism: Uninzi lwe-hypothyroidism lubangelwa yimeko ye-autoimmune, efana ne-Hashimoto's thyroiditis. I-Omega-3s isebenza kakhulu ekulweni nokudumba okuhambelana nezifo ezizimelayo. Iziphumo zezifundo zibonise ukuba izigulana ezinezifo ezizimelayo ezithatha i-omega-3 izongezelelo ziye zafumana ukwehla okukhulu kumsebenzi wesifo kunye nesidingo samachiza achasayo.

• Iingxaki ze-Adrenal gland: Ukuthatha izongezo zeoli yentlanzi kunceda ukukhulula iimpawu kuninzi lwabasetyhini abanengxaki ye-adrenal gland kunye nosulelo. Uphando lukwabonisa ukuba i-omega-3s inokunceda ukulawula i-hypothalamic-pituitary-adrenal (HPA) ukungasebenzi kakuhle kwe-axis kunye nokubuyisela i-homeostasis.

Ezinye iimeko zehomoni ezixhamla kwi-omega-3 supplementation ziquka:

• I-Polycystic ovary syndrome
• I-Osteoporosis
• Nabani na onengxaki yokunganyangeki kwi-insulin

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023