Sala kakuhle ukulibala kwiimviwo. Nazi ezi zokutya zokuqinisa inkumbulo

Kukho iqela lokutya kunye namayeza okuqinisa inkumbulo, kunye nokunceda umntu ukuba ankqaye kwaye adibanise ulwazi ukuba unengxaki yokukhumbula, kwaye siya kukhankanya ezinye zazo:

Ubusi 

Yeyokuqala kwaye ibaluleke kakhulu kubo, kwaye iyinyango yazo zonke izifo, kuquka ukulibala.Kucetyiswa ukuba usele ubusi kwisisu esingenalutho ngokuyinyibilikisa ngamanzi kunye nokutya emva kweyure.

ijinja 

Kuthathwa ukuqinisa inkumbulo kunye nokugcina kwaye ungalibali, njengoko ithathwa kwijinja etyumkileyo 55 grams, intlaka yokuqhumisa 50 grams kunye nembotyi emnyama 50 grams, xuba kunye uxove ngekhilogram yobusi kwaye uthathe icephe kuyo engenanto. isisu yonke imihla.

ibrashi yesage 

Isityalo esinevumba elimnandi, esomeleza inkumbulo ebuthathaka, kwaye abanye abaphandi baye baqinisekisa ukuba i-sage yehla i-enzyme ejongene nokutshabalalisa "i-brain acetylcholine", ebangela isifo se-Alzheimer.

iirasentyisi 

Ithathwa yonke imihla ekuseni iipilisi ezingama-21 zokuqinisa inkumbulo kunye nokunceda ukukhumbula.

ipepile emhlophe 

Ipepile emhlophe yongezwa ekutyeni njengesinongo esenza inkumbulo isebenze.

Isinamoni 

Iluncedo ekulibaleni, iqinisa inkumbulo, kunye nesiselo esishushu sesinamoni esifakwe switi enobusi sikwanceda ukuxhathisa iintlungu ezibuhlungu zeentlobo ngeentlobo, njengokuqaqanjelwa sisisu, ukuqaqanjelwa kwezihlunu, okanye iintlungu zokuya exesheni nokubeleka.

iginseng 

Imifuno ye-ginseng iluncedo ekuphuculeni inkumbulo, ukwandisa ukugxila, kunye nokunceda ukwandisa umsebenzi wengqondo nomzimba.

iwalnut 

Kumiselwe ukunyanga ukukhubazeka kwememori abantwana abakhalaza ngayo ngexesha lokufunda kunye neemvavanyo, ngoko ke kucetyiswa ukuba kuthathwe ngaphezulu.

igwele

Ngenxa yokuba iqulethe i-vitamin B eyinkimbinkimbi, ithathwa njengepunipoon echithwe kwiglasi yamanzi.

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