Sala kakuhle ukuqunjelwa sisisu..amanyathelo alula okuphelisa ukudumba kwesisu

Uninzi lwabasetyhini lukhalaza ngokuqunjelwa kwesisu kunye ne-protrusion, kuba kubangela ukuhlazeka kunye nokuphazamiseka, kodwa le ngxaki kulula ukuyicombulula, ngokulandela nje uluhlu lweengcebiso zesondlo, ezizezi:
Ewe, kwimifuno ephekiweyo:

Ukuba ukhalazela i-flatulence ekruqulayo esiswini, kufuneka uhlale kude nemifuno ekrwada kwaye ubeke endaweni ephekiweyo, le ngcamango iyamangalisa kuba iingcebiso ezininzi zesondlo zisityhala ukuba sitye imifuno ekrwada ngenxa yeenzuzo zabo ezahlukeneyo, kodwa imifuno ekrwada kubafazi abancinci. Ithwaxwa yiflatulence, ibenze baphazamiseke.Ilungile kuba inefiber eninzi ekunzima ukwetyisa, kodwa ukuba ufuna ukufumana iivithamini kunye neeminerali ezifumaneka kwimifuno, sicebisa ukuba upheke imifuno nokuba iqhunyiswe ngomphunga okanye kwi-microwave. gcina elona nani likhulu lezondlo ngaphakathi.

Ziphephe iimbotyi:

Ngaphandle kweenzuzo ezimangalisayo zeembotyi, zibangela ukuqunjelwa kunye nokuqokelelwa kwegesi kwindawo yesisu, kuba zineentlobo ezimbini zeswekile "raffinose" kunye ne "stachyose" ekunzima ukugaywa emzimbeni, ngakumbi kubafazi abathile, ngoko ke kukhethwa. kwabo baphethwe yi-flatulence ukuba bahlale kude neembotyi, iilentile, ii-ertyisi, iimbotyi, ii-ertyisi kuba zandisa ubukhali beentlungu kunye nokungakhululeki.

Qaphela ityuwa.

Ukutya izixa ezikhulu zetyuwa kukhokelela ekudumbeni, njengoko ityuwa inyusa ubungakanani besisu kuba inyusa ukufumba kwamanzi kule ndawo.

Ukunciphisa isixa setyuwa ekutyeni kwakho, nazi ezinye izimvo:

Musa ukubeka amanzi etyuwa etafileni yokutya, yongeza nje intwana yetyuwa ekutyeni ngexesha lokupheka

Faka enye indawo yetyuwa endaweni yencasa yemifuno ekutyeni kwakho

Gwema iminquma, i-pickle, ukutya okusemathinini kunye nenyama egayiweyo, njengoko iqulethe ityuwa eninzi

Yitya amandongomane akrwada endaweni yalawo agcadiweyo, anetyuwa eninzi

Ukongeza, sikucebisa ukuba utye kwindawo epholileyo ngelixa uzama ukungathethi ngelixa usitya ukuphepha ukungena komoya kwinkqubo yokugaya ukutya, nto leyo eyandisa ingxaki yokuqunjelwa, kwaye ekugqibeleni ugweme ukuhlafuna itshungama, eyandisa ubungakanani begesi emzimbeni.