Unokutya ebusuku ngaphandle kokuhlushwa sisazela

Unokutya ebusuku ngaphandle kokuhlushwa sisazela

Ingxoxo-mpikiswano malunga nokutya emva kwentsimbi yesi-8 ebusuku ibe ngumxholo wengxoxo, kunye neengcamango eziphikisanayo malunga nefuthe layo kwimpilo.Ngokwahlukileyo kwinkolelo eqhelekileyo, ukutya ukutya okufanelekileyo ngokuhlwa kunokuba lukhetho olunengqiqo nolunesondlo, ngokutsho kweTimes of India.

Apha ngezantsi kuluhlu olugcinwe ngokutya oku-10 okungamnandi nje kuphela, kodwa kwakhona kukubonelela ngeenzuzo ezahlukeneyo zempilo xa kutyiwe emva kwe-8pm, ngolu hlobo lulandelayo:

1. Iyogurt yesiGrike

I-yoghurt yamaGrike ityebile kwiprotheyini kunye ne-probiotics, kwaye lukhetho olufanelekileyo kwi-snack yasebusuku. Ixhasa ukugaya, inceda ukugcina ukuhlutha, kwaye ibonelela ngedosi ye-calcium.

2. Itsheri

Iicheri zingumthombo wendalo wemelatonin, ihomoni eyenza umntu alale. Ukonwabela isitya esincinci sama cherry kunokufaka isandla ekuphuculeni umgangatho wokulala.

3. Iiamangile

Iialmond zityebile kwi-magnesium kunye neprotheyini, nto leyo eyenza ukuba ibe yi-snack enesondlo sangokuhlwa. Bakhuthaza ukuphumla kwemisipha kwaye ingaba yinto eyanelisayo ngokumodareyitha.

4. Kiwi

IKiwi yaziwa njengomthombo olungileyo wevithamin C kodwa ikwaqulethe i-serotonin, enceda ekuphumleni. Umxholo wayo wefiber uxhasa impilo yokwetyisa ngaphandle kobunzima esiswini.

5. I-Cottage cheese

I-Cottage cheese lukhetho olufanelekileyo kuba ityebile kwiprotheni kwaye ikunceda uzive ugcwele kwaye unelisekile. Umxholo wayo we-casein uqinisekisa ukukhululwa okucothayo kwe-amino acids, okwenza kube yinto ekhethekileyo yokukhetha ngaphambi kokulala.

6. Iinkozo ezipheleleyo

Ukutya iinkozo ezipheleleyo ngobisi kunika inketho elungeleleneyo yasebusuku. Iicarbohydrates ezintsonkothileyo ezifumaneka kwiinkozo ezipheleleyo zinokubonelela ngokukhululeka kwamandla.

7. ETurkey

I-Turkey ngumthombo weprotheyini ebhityileyo kwaye iqulethe i-tryptophan, i-amino acid edityaniswe nokukhuthaza ukulala. Uyonwabele ngokumodareyitha, i-turkey ingaba yinto enomdla kunye nokuzalisa.

8. Itshokholethi emnyama

Ukutya i-tshokoleta emnyama, ngokumodareyitha, kunokwanelisa izifiso ezimnandi kunye nokubonelela nge-antioxidants. Iingcali zicebisa ukutya iintlobo ezinomxholo ophezulu we-cocoa ukufumana izibonelelo ezongezelelweyo.

9. Ibhanana

Iibhanana zityebile kwi-potassium kwaye zine-magnesium, enegalelo ekuphumleni kwemisipha. Ubumnandi bendalo bebhanana bunokunqanda iminqweno eswiti.

10. Iti ye-Chamomile

Nangona ingekuko ukutya, iti ye-chamomile sisiselo esithambisayo esinokunceda ekuphumleni, njengoko ingenayo i-caffeine kwaye inokuba yindlela ethambileyo yokuphumla ngaphambi kokulala.

IiPisces zithanda i-horoscope yonyaka ka-2024