Akuvumelekanga ngokungqongqo ukuthatha izongezo ngezi zinto

Akuvumelekanga ngokungqongqo ukuthatha izongezo ngezi zinto

Izigidi ziphendukela kwiivithamini, iiminerali kunye nezinye izongezo zokubanceda ukuba bazive bebhetele kwaye banandiphe amandla kunye nempilo engcono, ngokutsho kwapapashwa yiBritish "Mirror".

Uninzi lwabantu lufumana into oluyidingayo ngokutya okunempilo, kodwa abanye bayayidinga-okanye bafuna - ukongezwa kancinci kwezondlo. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukulinganisa phakathi kwezinto ezithathwayo kunye naxa kuthathwa iivithamini okanye izongezo zesondlo, kuba ukuxuba okanye ukudibanisa ezinye zazo kunokubangela iingxaki zempilo.

I-calcium kunye ne-magnesium

Ukuthatha ezi zimbiwa zimbini ngaxeshanye kunokunciphisa amandla azo, utshilo uTodd Cooperman, umongameli weConsumerlab, ochaza ukuba "ukuthatha izixa ezikhulu zeeminerali zidityaniswe nezinye izimbiwa kuya kunciphisa ukufunxa," echaza ukuba iiminerali, ngokusisiseko, zikhuphisana nenye. enye. , kwaye bobabini balahlekelwe. Yingakho kunengqiqo ukuthatha nayiphi na i-mineral supplement ubuncinane iiyure ezimbini ngaphandle, uDkt Cooperman wongezelela.

I-ayina kunye neti eluhlaza

Iayini ibalulekile ekufumaneni amandla kuba inceda ekusasazeni ioksijini kwiiseli. Kodwa umzimba awuyi kukwazi ukufunxa iminerali ukuba ixutywe neti eluhlaza, iti emnyama, okanye izongezelelo ze-curcumin.

Kulungile ukusela iti eluhlaza, kodwa kufuneka kuqatshelwe ukuba ihlamba izongezo zentsimbi, ngoko uGqr Cooperman ucebisa ukuba bahlule iiyure ezimbalwa.

Intsimbi kunye ne-antibiotics

Ukuba umntu uthatha i-antibiotics - ngakumbi ezo zentsapho ye-tetracycline - kunye nezongezelelo ze-iron, amayeza okubulala iintsholongwane asenokungasebenzi ngendlela ebefanele ngayo. Ngaloo ndlela, kucetyiswa ukuba ungawahlanganisi okanye uwathathe ngamaxesha ahlukeneyo.

Ioli yeentlanzi kunye ne-ginkgo biloba

I-Omega-3 izongezo zeoyile yeentlanzi, eziboniswa ngokubanzi ukuthomalalisa ukudumba kunye nokuphucula isimo sengqondo, aziyoncedo kangako ukuba zidityaniswe namanye amayeza afana neginkgo okanye ikonofile.

UGqr Cooperman uthi ukuthatha izongezo ze-omega-3 ngegalikhi okanye iginkgo kunokubangela ukopha okungalawulekiyo. Ke, ngenxa yokhuseleko, kuyavakala ukuzahlulahlula ngeeyure ezimbini ubuncinane.

I-Melatonin kunye namanye amayeza okuthomalalisa

Naliphi na imifuno okanye isongezelelo sokutya sinokuba neempawu zokuthomalalisa kwaye kunokukhokelela kwisiphumo esibi emntwini ukuba sithathwe ngokugqithisileyo. Imizekelo ibandakanya imifuno ye-melatonin, i-ashwagandha, i-kava, kunye ne-St. John's wort. UGqr. Cooperman uthi: “Xa zidityanisiwe nala mayeza, zisenokubangela ubani ozele kakhulu.

Iivithamini A, D, E kunye noK

Ukuba umntu uthatha ivithamin K nezinye iivithamini ezinyibilikayo kumafutha - njengo-A, D okanye u-E, usenokungafunxwa ngumzimba ngokungathi uthathwe ngamaxesha ahlukeneyo.

"Ukuba i-multivitamin ithathwa, akukho sizathu sokukhathazeka, kodwa ukuba umntu akanalo i-vitamin K kwaye kufuneka athathe izongezelelo ezongezelelweyo, cinga ukuthatha i-vitamin K iiyure ezimbini ngaphandle kwamanye amavithamini e-vitamin e-soluble," uDkt Cooperman ucebisa. Amafutha".

Irayisi yemvubelo ebomvu kunye ne-niacin

Izigidi zihlupheka kumanqanaba aphezulu e-cholesterol kwaye ezinye zazo zithatha amacwecwe endalo e-Red Yeast Rice yokongeza amanqanaba e-cholesterol, ngoko ke ingcali yezamayeza osapho u-Todd Sontag ulumkisa ngokuchasene nokudibanisa amacwecwe abomvu erayisi enegwele kunye ne-niacin, ebonisa ukuba ukuzithatha kunye akunyusi izibonelelo kwaye isenokude ibe “yimbi esibindini.” Ngapha koko, ukuba amayeza amiselweyo afakwa kumxube, iingozi zinokwanda.

Calcium kunye potassium

Kwakhona, iiminerali eziyimfuneko zikhuphisana ngokufunxa kwazo- nto leyo ethetha ukuba umzimba ufumana ngaphantsi nganye xa zidibene. Nabani na onemiba yokwetyisa, okanye osebenza okanye azilolonge kwimozulu efumileyo, unokunqongophala kwi-potassium. Ukuba umntu kufuneka azitye zombini, qiniseka ukuba ziqelelene kangangeeyure ezimbalwa.

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