I-10 emangalisayo kunye neenzuzo zezempilo zobusi

Ubusi bubonelela ngeenzuzo ezininzi zempilo kwaye bukwanceda ekunyangeni iingxaki ezininzi zempilo. Ungathatha ubusi kumayeza amaninzi, kuquka: Amayeza endalo ukunyanga izifo ezahlukeneyo zempilo ezifana namanxeba, ukuxinana kweempumlo, ukukhohlela, isifuba kunye nabanye. Ukuba ufuna ukwazi ukusebenzisa ubusi kunyango lweengxaki ezahlukeneyo zempilo.

Ubusi ngenye yeendlela ezicocekileyo ze-sweeteners zendalo ezinceda ukukhuthaza impilo jikelele kunye neyonke. Nangona kunjalo, kubaluleke kakhulu ukufumana ubusi obusulungekileyo obuqulethe zonke iintlobo zeeminerali ezibalulekileyo. Kule nto, unokukhetha ubusi obumnyama obumnyama njengoko ibonisa ukuba iqulethe iiminerali ezininzi. Izibonelelo ezininzi zobusi kwaye ziluncedo xa zisetyenziselwa ukutshisa okanye xa zifakwe kwizinto ezahlukeneyo zokutya ukunyanga iingxaki zempilo ezahlukeneyo.

Kukho izibonelelo zobusi kwinkaba, kubandakanywa ukukwazi ubusi ukunyanga izifo ezingaphezu kwama-25:

Ukuwisa inxeba kwinkaba yobusi obusulungekileyo kuluncedo ekunyangeni izifo ezininzi kunye nokwenzeka kokuphuhlisa into encamathelayo kwiimpahla ezingangcoliswanga bubusi Ipinki yejinja kunye nobusi inokudityaniswa phambi kokuba uyisebenzise xa ulala.

(Inye ukuya kwiinyanga ezimbini) Ubusi busetyenziswa ngale ndlela ixesha elide ngokuxhomekeke kwimeko, iya kusetyenziswa kunyango lwezifo ezininzi, kuquka ezi zilandelayo:

1. Unyango lweentlungu ezingapheliyo zentloko.
2. Unyango lweentlungu zamehlo.
3. unyango sinusitis.
4. Unyango lweentlungu zentamo kumqolo kunye namagxa.
5. Unyango lweentlungu zentamo yebunzi kunye ne-asthma.
6. Unyango lweentlungu ezisezantsi.
7. Unyango lwentlungu yesisu kunye ne-gallbladder.
8. Ukunyanga iingxaki zamathumbu anomsindo.
9. Ukunyanga ukuqhinwa okungapheliyo kunye nesifo sorhudo.
10. Unyango lweengxaki eziphantsi kunye noxinzelelo lwegazi oluphezulu.

Zininzi iingenelo zobusi

Jonga ngokukhawuleza uncedo lwezempilo lobusi kwaye ufunde indlela yokunceda ukunyanga izifo zempilo.

Inceda ukufumana ubuthongo obunzulu

Ubusi bukunceda ukuba ulale kakuhle, ngakumbi ukuba unengxaki yokungalali kakuhle.Ungathatha iglasi yobisi olushushu ngokudibanisa necephe lobusi.

Inceda ukunyanga ukuxinana kweempumlo

Unokuthatha isitya samanzi ashushu kwaye wongeze i-tablespoons enye okanye ezimbini zobusi kuyo. Unokugubungela intloko yakho ngetawuli kwaye uphefumlele umphunga ixesha elithile.

Inceda ukujongana ne-osteoporosis

Ukuba uthatha i-teaspoon yobusi imihla ngemihla, uya kufumana inani elifanelekileyo le-calcium efunekayo kumzimba, ogcina umzimba wakho kude neengxaki ezifana ne-osteoporosis.

Inceda ukukhulula i-migraines

Ungathatha i-spoonful yobusi exutywe nesiqingatha sekomityi yamanzi afudumeleyo, unyango lwe-migraine ekuqaleni kwentlungu ye-migraine. Unokuthatha elinye ithamo kwimizuzu engamashumi amabini kamva ukuba kuyimfuneko.

Ukuphilisa amanxeba okutshisa kunye namanxeba

Ubusi buphilisa ukutshisa kunye namanxeba. Yongeza nje ubusi kwindawo echaphazelekayo, iyamangalisa unyango olukhawulezayo.

Izifundo noPhando:

Uphando lwaseMelika lubonise ukuba ubusi yi-antioxidant yendalo, ebonisa ukuba luncedo kakhulu kwimpilo yomzimba. Ubusi bubonelela ngeenzuzo ezikhuselayo xa zisetyenziselwa phezulu kwesikhumba. Kwakhona, iqulethe i-antioxidants enokukhusela izitho zangaphakathi kuwo nawuphi na umonakalo obangelwa uxinzelelo lwe-oxidative, enokuphucula impilo yonke kwiimeko ezithile. Kukho iingxelo ezisuka kwiZiko leZibonelelo zokuKhathalela ulusu. Ukwaphawula ukuba ubusi buluncedo ekukhuseleni ulusu ekonakalisweni lilanga okufana nemibimbi ngaphambi kwexesha, imeko enokuthi ikhokelele ekubeni abanye abantu babe nomhlaza wolusu. Uphando luye lwabonisa ukubaluleka kobusi ekuncedeni ubuthongo obunzulu, inceda ukunyanga ukuxinana kweempumlo, inceda ukujongana ne-osteoporosis, inceda ukukhulula i-migraines, iphilisa amanxeba.