Izizathu ezi-5 zokuba kutheni kubalulekile ukusela amanzi amaninzi ebusika

Sonke siyakwazi ukubaluleka kokuhlala sinamanzi ngexesha leenyanga ezishushu zasehlotyeni, kodwa kuninzi lwethu indlela esiyisebenzisa ngayo amanzi idipha ebusika. Kukho izikhumbuzo ezingacacanga zokuqinisekisa ukuba usela amanzi kwaye akunakufane ucinge ukuba unxaniwe kwimozulu epholileyo kunokuba ubuya kwenza ngeentsuku ezishushu zasehlotyeni. Nangona kunjalo, kubaluleke kakhulu ukusela amanzi amaninzi ebusika kunasehlotyeni. Nazi izizathu ezihlanu eziphambili zokuba kutheni kufuneka uchithe amanzi aneleyo ukuze uhlale usempilweni kwaye ufakwe emanzini ngexesha leenyanga zasebusika.

1. Ukuchasana nokomisa ebusika

Xa imozulu ipholile, sizifumana siphelela kwiileya ezininzi kunye nezifudumezi ezibalekayo. Le ndawo ifudumeleyo eyenziweyo idityaniswa nomoya owomileyo wokufudumeza okwenziweyo kukhokelela kubusika owomileyo. Kunzima ukuqaphela ukuphelelwa ngamanzi emzimbeni ebusika - ngakumbi ukuba awubila ngelixa ugodola.
Usenokuba awuzange uqaphele ukuba awuzange usele amanzi emini, ngakumbi ekubeni impendulo yomzimba wakho ekunxanelweni iyancipha kakhulu kwimozulu ebandayo. Nangona kunjalo, ukuphelelwa ngamanzi emzimbeni kunokuba nemiphumo ebalulekileyo kwimpilo yakho. Kubalulekile ukuba uhlale u-hydrated ukulawula ubushushu bomzimba wakho, ukuvumela igazi lakho ukuba lithwale izondlo ezibalulekileyo kunye neoksijini ejikeleze umzimba wakho kunye nokukhupha umzimba wakho.

Ebusika umzimba wakho uphulukana nokufuma ngezinye iindlela, njengomphunga wamanzi owubona emlonyeni nasempumlweni xa ungaphandle kwimozulu ebandayo, oku kusenokungabonakali njengesalathisi esikhokelayo sokubila ehlotyeni kodwa akufanele kubonakale. ingahoywa nangona kunjalo.

Khumbula, ukuba awuziva unxaniwe akuthethi ukuba umzimba wakho umanzi.

2. Phucula ibala lakho

Umoya owomileyo nomileyo uhlala uvela kubushushu obusembindini kunye nemeko yomoya oshushu kunye nokufudumeza kunokuchaphazela ulusu lwakho. Umoya owomileyo kunye nokwahlukana phakathi kokuba kwigumbi elifudumeleyo ngaphandle kokubanda kunokubangela ukuba ulusu luqhekeke kwaye luhlukane. Amanzi abalulekile ekugcineni iiseli zolusu lwakho zigcwele kwaye zimanzi, nto leyo enciphisa umngcipheko wokuqhekeka kunye nokuqhekeka.
Amanzi nawo asusa ukungcola emzimbeni wakho, okuthi, xa kungekho hydrated kakuhle, kungene ngemibhobho yakho, kubangele amabala.

Ulusu olubuthuntu yenye ingxaki ebusika kunye nendibaniselwano yomoya owomileyo kunye nokungabikho kwe-hydration. Gcina ulusu lwakho lukhazimla ngokusela amanzi ngamaxesha athile, nangona ungaziva unxaniwe.

3. Yiba namandla ngakumbi

 Ezinzulwini zemini okanye mhlawumbi ufuna ukonyuswa kwecaffeine yasemva kwemini ukukunceda uthintele ukudinwa? Usenokuba unengxaki yokuphelelwa ngamanzi emzimbeni, nto leyo engunobangela oyintloko wokudinwa emini. Ukuhlala u-hydrated kakuhle kuya kuqinisekisa ukuba imisebenzi yakho yomzimba iyaxhaswa kwaye isebenza ngokufanelekileyo. Xa umzimba wakho usebenza ukuphelelwa ngamanzi kwaye uqala ukusebenzisa izixhobo zamandla ezongezelelweyo, kukwenza uzive udiniwe kwaye utyhafile.

Gcina iglasi yamanzi esandleni kwaye usele rhoqo ukuze uhlale uphaphile kwaye unamandla emini.

4. Ukulwa ubunzima bobusika

Xa imozulu imbi neentsuku zimnyama, imizimba yethu ifuna ukuphumla; Oku kudla ngokubonakala kukutya okuthuthuzelayo-kaninzi kuneekhalori eziphezulu kwaye kungenampilo. Kutheni ungaseli iglasi yamanzi kwangaphambili? Iingqondo zethu zihlala ziphazama ukunxanelwa indlala kwaye emva kokusela amanzi indlala iyathomalaliswa. Oku kuthetha ukuba usenokungasiva isidingo sokutya amashwamshwam okanye ukutya kakhulu kwaye unokuxhathisa isilingo ngokulula ngakumbi.

Ukuba ne-hydrated kakuhle kukwanceda inkqubo yokwetyisa ukuba isebenze kwaye icubungule ukutya ngcono, nto leyo ibalulekileyo ngeenyanga apho sityekele ekutyeni. Qinisekisa ukuba usela amanzi amaninzi ukunika umzimba wakho isandla ekucoleni ukutya.

5. Khusela amajoni akho omzimba

Iinyanga zasebusika zingalixesha lokuvavanya amajoni ethu omzimba, kunye neentsholongwane ezininzi ezisemoyeni esijongene nazo sonke. Ukuphelelwa ngamanzi emzimbeni kunokuyenza buthathaka ngokunzulu imiqobo yamajoni ethu omzimba. Ukunqongophala kwamanzi kunokomisa imifinya kwimiphunga yethu kunye neepaseji ze-sinus ezinokunciphisa ukuxhathisa kwabo kusulelo.
Ukugcina amanzi e-hydrated ngexesha lexesha lasebusika liqinisekisa ukuba izithintelo ezisetyenziselwa ukukhusela umzimba wakho emakhazeni kunye nomkhuhlane zisebenza ngokupheleleyo kwaye zihlala zihambelana ngokupheleleyo.

Ukuqinisekisa ukuba uhlala usempilweni ngexesha lasebusika, qiniseka ukuba uhlala usela amanzi rhoqo kwaye ulwe neentsholongwane.

Siyathemba ukuba ezi zizathu zintlanu zanele ukukukhumbuza ukuba wonge amanzi akho ngeenyanga ezibandayo kwaye ugcine wonwabile kwaye usempilweni ngaphakathi nangaphandle.