Iavokhado kunye nesitshisi esinamafutha esiswini

Iavokhado kunye nesitshisi esinamafutha esiswini

Ngokutsho kolwazi, ukutya i-avokhado enye ngosuku kunokunceda, ingakumbi abafazi, ekucombululeni ingxaki enkulu ekunzima ukuyikhupha.

Uphononongo, olupapashwe kwiJournal of Nutrition, lubonise ukuba ipilisi enye inceda abafazi ukunciphisa amanqatha esiswini, ingxaki abafazi abaninzi abajongene nayo, ngakumbi emva kokubeleka.

Abaphandi kwiYunivesithi yase-Illinois abalandela iqela labasetyhini kwiinyanga ezintathu, ngokubambisana nabaphandi abavela kwiYunivesithi yaseFlorida, bafumanisa ukuba abo bahlala bedla i-avocado enye ngosuku baye banciphisa amafutha e-visceral.

Umbhali wophononongo uNjingalwazi uNiman Khan uthe injongo ibingekokuncipha, kodwa kukuqonda ukuba ukutya iiavokhado kwenza ntoni kwindlela abantu abagcina ngayo amanqatha emizimbeni yabo.

Iziphumo zabonisa ukuba abasetyhini ababedla iiavokhado rhoqo babenokuncipha okukhulu kwe-visceral belly fat, edla ngokuba ngamafutha ekunzima ukuwasusa, ngelixa aba bafazi bafana nabo bafumana ukuncipha kwepesenti yamafutha e-visceral xa kuthelekiswa namafutha angaphantsi. , nto leyo ebonisa ukwabiwa ngokutsha kwamafutha emizimbeni yabo.

Ngokuphathelele amadoda alandela ukutya okufanayo kwaye aphinde atye i-avocados imihla ngemihla, abazange bafumane naluphi na utshintsho ekuhanjisweni kwamafutha.

Kubalulekile ukuqaphela ukuba iiavokhado zineenzuzo ezingenakubalwa, njengoko isiqhamo esinye esiphakathi siqulethe malunga ne-12 milligrams ye-vitamin C, ekwadityaniswa nokunciphisa intlungu yemisipha.

Ukusetyenziswa kwe-pulp ye-avocado kunciphisa kakhulu ixesha lokubuyisela uxinzelelo lwegazi lwe-systolic emva kokuzivocavoca, kunye nokulinganisa izinga lentliziyo.

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