Funda malunga neekhalori kwiilekese ze-Eid

Funda malunga neekhalori kwiilekese ze-Eid

Ngaphambi kokuba siqale ukutya i-maamoul nganye nganye, kufuneka sazi ukuba i-maamoul enye enemihla ineekhalori ezili-180, ngelixa i-maamoul enye ene-pistachios ineekhalori ezingama-200, kwaye enye ene-walnuts ineekhalori ezingama-220. Kucetyiswa ukuba utye i-maamoul enye kuphela ngosuku, kwaye uphephe ukutya i-maamoul egqunywe yiswekile.

Ukuba ungumlandeli wezinye iintlobo zeelekese, yazi ukuba ibhiskithi enye iqulethe ubuncinci beekhalori ezingama-60, ngelixa iqhekeza le-ghuriba liqulethe iikhalori ezili-150, kwaye isilwanyana esincinci sineekhalori ezingama-60, kwaye ukuba ifakwe kwitshokholethi kunye namantongomane, oku kunokuba luncedo. kabini inani leekhalori kwisiqwenga esinye.

Ukuba siqhubela phambili kwiintlobo ezithile zeelekese zasempuma, umzekelo i-baklava, ukuzaliswa kwamantongomane atyumkileyo njenge-cashews kunye ne-pistachios yenye yezona ntlobo zidumileyo, kodwa izixa ezikhulu zeswekile ezisetyenziselwa ukulungiswa zenza i-baklava ibe yinto yokutya ekhohlisayo. kubukhulu bayo kwaye iyingozi, ngakumbi kwabanesifo seswekile. Zikhangeleka njengamaqhekeza amancinci angayi kwenza monakalo, kodwa azele ngamafutha kunye neswekile.

Esinye isiqwenga se-baklava siqulethe i-60% yamafutha, i-34% ye-carbohydrates, kunye ne-6% yeprotheni kuphela, ephakamisa iikhalori zayo kwi-334.

Xa ulungiselela, iingcali zempilo zicebisa ukuba kutshintshe isiraphu yeswekile kunye nobusi kwaye ixutywe namanzi, kunye nokusebenzisa ioli ye-canola enempilo endaweni yeghee okanye ibhotolo. Omnye kufuneka aqaphele ukuba angadli iilekese ze-Eid ezenziwe ngeoli ye-hydrogenated, njengoko ziyingozi empilweni.

Le yayiyimizekelo nje elula, mfundi othandekayo, ukuze ucinge ngenyameko ngaphambi kokuba uhlale phambi kwepleyiti yeelekese ze-Eid uze uqale ukuqwenga amaqhekeza amancinci, alingayo.

Oogqirha bacebisa ukuba bahlale besitya iilekese ngokumodareyitha.

I-Sagittarius ithanda i-horoscope yonyaka we-2024