Gcina ukutya okune-alkaline, njengoko ezi ziluncedo

Gcina ukutya okune-alkaline, njengoko ezi ziluncedo

Ukutya kwe-alkaline yenye yezona zinto zinkulu ezifunyenweyo kwiminyaka yakutshanje, kwaye iye yafumana ukuthandwa okukhulu kwibhodi yonke ngenxa yeenzuzo zayo zempilo.

Ukutya kwe-alkaline, okuhlala kusekelwe kwizityalo kunye ne-acid-forming compounds, kukholelwa ukuba kunceda ukubuyisela ukulinganisela kwe-pH yomzimba, ukukhuthaza impilo yonke.

Umzimba womntu usebenza ngokusemandleni xa ukwimeko yealkaline, oko kukuthi, imeko apho i-pH iphakathi kwe-7.35 kunye ne-7.45, ngokutsho kwengxelo epapashwe yi-Money Control.

Imifuno enamagqabi .. kunye neengqolowa ezipheleleyo

Ukunceda ukunciphisa inani le-acidic content emzimbeni kunye nokugcina ukulinganisela, iingcali zezondlo zicebisa ukutya ukutya okune-alkaline njengemifuno eluhlaza eluhlaza, i-grains epheleleyo, i-legumes, amajikijolo, iziqhamo ze-citrus, amantongomane, imbewu, kunye nezithako ezilungileyo zezinto eziphilayo.

Iingcali zikwacebisa ukuba unciphise ukutya okutyayo inyama, ukutya okugayiweyo, kunye neziselo ezithambileyo.

1. Ukunyusa izinga le-pH

Inqanaba le-pH emzimbeni libonisa i-asidi okanye i-alkalinity. Ixabiso le-pH le-7 lithathwa njengelingathathi hlangothi, ixabiso elingaphantsi kwe-7 libonisa i-acidity kunye namaxabiso angaphezu kwe-7 abonisa i-alkalinity.

Inqanaba le-pH elilungeleleneyo likwabalulekile ekusebenzeni ngokugqibeleleyo kweeseli, umsebenzi we-enzyme, kunye nemisebenzi yomzimba jikelele.

2. Ukuxhasa impilo yamathambo

Ukutya ukutya okune-alkaline kunokufaka isandla kwimpilo engcono yamathambo, ngelixa ukutya okune-acidic, okufana nenyama ecutshungulwayo kunye nengqolowa ecocekileyo, kukhokelela ekugqithiseni kwe-asidi emzimbeni, okukhokelela ekulahlekelweni kweeminerali ezivela emathanjeni.

Ngakolunye uhlangothi, ukutya kwe-alkaline, okufana ne-almonds kunye ne-tofu, zizityebi kwiiminerali ezibalulekileyo ezifana ne-calcium, i-magnesium kunye ne-potassium, eziyimfuneko ekugcineni amathambo aqinile kunye nokunciphisa umngcipheko we-osteoporosis.

3. Ukukhuthaza impilo yokwetyisa

Ukutya kwe-alkaline kuphezulu kwi-fiber, ekhuthaza ukugaya okunempilo kunye nokuthintela ukuqhina. Imifuno kunye neziqhamo ezifana nama-apile namaqunube yimithombo egqwesileyo yefibre yokutya.

Ukutya okwaneleyo kwefayibha kukwanceda ukulawula ukuhamba kwamathumbu, kwaye kuxhase ukukhula kweebhaktheriya eziluncedo zamathumbu.

4. Ukomeleza amajoni omzimba

Ukugcina umxokomezelo owomeleleyo wokuzikhusela komzimba kubalulekile ekukhuseleni umzimba kwiintsholongwane nakwizifo. Kwaye ngenxa yokuba ukutya kwe-alkaline kutyebile kwizondlo ezikhuthaza ukuzivikela komzimba, ezifana nevithamini A, C, kunye ne-E, kunye ne-antioxidants, zinceda ukuqinisa impendulo yokuzivikela komzimba, ukunciphisa i-radicals eyingozi, kunye nokunciphisa ukuvutha okungapheliyo.

5. Ukunceda ukunciphisa umzimba

Ngokubandakanya ukutya kwe-alkaline ekutyeni, ubunzima obunempilo bunokugcinwa kunye nomsebenzi we-metabolic jikelele uxhaswa. Ukutya okutyebileyo kwifayibha kukhuthaza ukuziva uhluthi, okukunceda uzive uhluthi ixesha elide kwaye kunciphisa amathuba okutya kakhulu. Ukutya kwealkaline ngokuqhelekileyo kujongwa njengezondlo-ezixineneyo, ukunika iivithamini ezibalulekileyo kunye neeminerali ngaphandle kweekhalori ezingaphezulu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023