I-Sauna ayibangeli ukunciphisa umzimba

Kubonakala ngathi amathemba awayetsalwa kwi-sauna atshitshiswa ngaphandle kokulahlekelwa ubunzima okanye ukukrola umzimba ovela kwiiyure ezide zobushushu kunye nomphunga, nangona iingcali ziye zahlula ezi bhafu njengenye yezona ntlobo zibalulekileyo zonyango lwengqondo kunye nomzimba, ngenxa yeenzuzo zabo ezininzi, nolunye uphando lubonise ukuba iSauna ilingana nokuzilolonga.

Kuhlolisiso lwakutshanje lwaseJamani olwenziwa zizazinzulu zemidlalo kwiyunivesithi yaseJamani ngokubambisana neBerlin Medical Centre, kuye kwachazwa ukuba amanqanaba oxinzelelo lwegazi kunye nesantya sentliziyo kwabo basebenzisa i-sauna ayafana ngokupheleleyo nabadlali abasafundayo abenza umthambo kangangexesha elifutshane. okanye ixesha eliphakathi.

Ezinye izazinzulu zibonise ukuba ezi seshoni zonyango azifaki igalelo ekulahlekeni kwesisindo ngenxa yokuba azibandakanyi umsebenzi wemisipha.

Baye baqinisekisa ukuba ukulahlekelwa kwesisindo okwenzeka emva kweeseshoni ze-sauna kubangelwa ubuninzi be-fluid elahlekileyo ngumzimba ngenxa yokubila, kwaye akukho nto, ekufuneka ihlawulwe.

Kwakhona baqaphela ukuba uxinzelelo lwegazi kunye nesantya senhliziyo yehla ukuya ngaphantsi kwexabiso elisisiseko labathathi-nxaxheba ngaphambi kweseshoni, begxininisa ukuba nabani na okwaziyo ukumelana noxinzelelo lomzimba oluphakathi ngaphandle kweengxaki banokuyisebenzisa.

Kuyaphawuleka ukuba i-sauna ineenzuzo ezininzi, kodwa kukho izinto ekufuneka zithathelwe ingqalelo, kubandakanywa ubushushu obuphakathi, kuba umphunga oshinyeneyo noshushu kakhulu uyatshisa umzimba.Kwakhona, i-sauna ayifanelekanga kubantu abadala. kunye nabasetyhini abakhulelweyo, kunye nokungagcwalisi isisu ngokutya phambi kokungena kwezi kuhlamba.