Iimfihlo ezintlanu zeti ye-matcha ukwenza ngcono impilo yakho
Yintoni iti yematcha? Yaye ziziphi iingenelo zayo?
Imithi yeti ikhula kwingingqi yaseNishio yaseJapan, kwaye i-matcha iqulethe izondlo ezilingana neekomityi ezili-10 zeti eluhlaza eqhelekileyo. Yenziwe kumagqabi eti eluhlaza, i-matcha ifika ngendlela yomgubo ocolekileyo, ogxininisiweyo
I-Matcha kunye nezithako zayo ziintlobo ezahlukeneyo zeenzuzo:
Iphezulu kwiiAntioxidants:
Ukuba inani elithile le iikhatheni I-Matcha inamaxesha angama-137 ngaphezu kwezinye iiti eziluhlaza
Oku kunciphisa umonakalo obangelwa yi-radicals yamahhala kunye nokwandisa umsebenzi we-antioxidant. Oku kunokunceda ukukhusela ukonakala kweeseli kunye nokunciphisa umngcipheko wezifo ezininzi ezingapheliyo.
Ikhusela isibindi:
Isibindi sidlala indima ephambili kwi-detoxification, i-metabolism, kunye nokulungiswa kwezondlo.Olunye uphando lufumene ukuba i-matcha inokunceda ukukhusela impilo yesibindi.
Yandisa ukusebenza kwengqondo:
Olunye uphando lubonisa ukuba amacandelo amaninzi kwi-matcha anokunceda ukukhulisa ukusebenza kwengqondo.
Ikwanekhompawundi ebizwa ngokuba . isiLatini I-caffeine, eguqula imiphumo ye-caffeine, iphakamisa ukuphaphama kwaye inceda ukuphepha ukuphazamiseka kumanqanaba amandla anokulandela ukusetyenziswa kwe-caffeine kunye nokuphucula ukusebenza kwengqondo, ebonisa amaxesha okuphendula ngokukhawuleza, ukunyuka ingqwalasela kunye nenkumbulo.
Inceda ukuthintela iiseli zomhlaza ekubeni zenze:
IMatcha izele ziikhompawundi ezikhuthaza impilo, kuquka nezinye eziye zanxulunyaniswa nokuthintela umhlaza.
Isicatshulwa seti eluhlaza kuye kwaboniswa ukunciphisa ubungakanani bethumba kunye nokucotha ukukhula kweeseli zomhlaza webele
Ukuhla ukusinda :
Iti eluhlaza iyaziwa ngokuba namandla okuphucula ilahleko yobunzima njengoko inceda ukukhawulezisa imetabolism ukunyusa amandla kunye nokwandisa ukuvutha kwamafutha.
Olunye uphononongo lubonise ukuba ukusebenzisa i-matcha ngexesha lokuzilolonga okuphakathi kwandisa ukutshiswa kwamafutha nge-17%.