Iindlela ezilishumi zokulahla ubunzima obuninzi kwinyanga

Iindlela ezilishumi zokulahla ubunzima obuninzi kwinyanga

Ngokwento epapashwe yi-India.com, kukho iindlela ezili-10 ezisebenzayo ezinokukhokelela kwiziphumo ezilungileyo nezikhawulezayo zokunciphisa umzimba kunye nokulahla iikhilogram ezingaphezulu kwinyanga enye, ngolu hlobo lulandelayo:

1. Ukuncitshiswa ngokupheleleyo kweswekile

Ukunciphisa ngokupheleleyo inani leswekile kuzo zonke iifom, nokuba i-jaggery, okanye into eyaziwa ngokuba yi "molasses," inceda ukufezekisa iziphumo ezikhawulezayo.

2. Kuphephe umgubo ocoliweyo

Ukunciphisa ukutya kwakho okuqulethe umgubo ocoliweyo kunceda ukuphucula impilo kunye nokunciphisa iikhalori.

3. Iziqhamo ezomileyo

Yidla iziqhamo ezomileyo ezixutywe kwisisu esingenalutho - ngokumodareyitha njengeziqwenga ze-almond ezi-2-3 kunye neengcezu ezi-2 zamakhiwane.

4. Imifuno kunye neziqhamo

Ukuthembela kwiisaladi, nokuba iziqhamo okanye imifuno, ekudleni kunokunyuswa.

5. Imithombo eyahlukeneyo yeeprotheyini

Ukutya izixa ezikhulu zeprotheyini, kubandakanywa amaqanda, iimbotyi, iimbotyi, ixhasa ubunzima bezihlunu, umsebenzi womzimba, kunye nokuziva uzele.

6. Iijusi zendalo

Kukwacetyiswa ukuba wongeze iziselo ezitsha, ezenziwe ekhaya ekutyeni ukuze usele ngaphambi kwesidlo sakusasa, njenge-apile kunye nejusi yeorenji.

7. Imbewu neenkozo

Kukhethwa ukutya okuziinkozo kunye nembewu enje ngeenkozo, imbewu kajongilanga kunye nembewu yethanga kwisidlo sakusasa.

8. Iinketho zangaphandle kwekhaya

Ukuba umntu udla ngaphandle, unokukhetha ukutya okungagcotywanga okanye okubhakiweyo kwi-appetizer kwaye unokutshintsha iimveliso ezinempilo ezifana ne-cottage cheese okanye iimbotyi zesoya.

9. XNUMXpm

Iingcali zincoma ukuyeka ukutya emva kwe-XNUMXpm yonke imihla. Ukuba umntu uziva elambile, unokusela iti eluhlaza okanye amandongomane okanye iimbewu ezimbalwa ezimanzisiweyo.

10. Yenza umthambo

Ukufumana iziphumo ezikhawulezayo, naluphi na uhlobo lokuzilolonga lunokufakwa ekudleni. Nokuba uhamba nje imizuzu engama-20 ngosuku

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023