Iindlela zokupheka zendalo zebele elihle

Amantombazana amaninzi afuna ukuba nebele elikhulu, elijikelezileyo neliqinileyo ngaphambi komtshato wabo, kuba ibele elihle linika ukuzithemba kumantombazana kwaye linyusa ubufazi babo, njengoko uninzi lwabo lubhenela kwiikhrimu, iipowders, iinaliti zehomoni kunye neepilisi, kodwa ezi mveliso zinokuchaphazela kakubi. impilo, ngoko siya kukunika umtshakazi wethu Ezinye iiresiphi zendalo ukuze ufumane ibele elikhulu kwaye lihle kakhulu.

Iresiphi yokuqala

Xuba isiqingatha sekhukhamba kunye neqanda leqanda kunye nebhotela encinci kakhulu. Sisebenzisa eli nyathelo kanye ngeveki

iresiphi yesibini

Xuba ikota yekomityi yomgubo wefenugreek kunye namanzi amancinci ukwenza intlama, uze ubeke intlama kwibele kwaye uyiphulule ngobunono. Yiyeke imizuzu eyi-10 uze uhlambe ngamanzi adikidiki. Landela eli nyango kabini yonke imihla ukuze ufumane iziphumo ezingcono.

Iresiphi yesithathu

Sidibanisa iipunipopu ezimbini zefenugreek yomhlaba, iipuni ezimbini zomgubo we-chickpea kunye neepelisi ezimbalwa ezichotshoziweyo ze-orange, kwaye songeza inani elincinci lamanzi e-rose kwaye sibeke phezu komlilo ukuze i-homogenize izithako kwaye emva kokupholisa phantsi, yigcobe imizuzu eyi-15. ngentshukumo ejikelezayo.