Iindlela zokususa isicaphucaphu sokukhulelwa

1- Kuphephe ukutya izidlo ezinkulu, zitshintshe ngokutya okuncinci kwaye usasaze imini yonke

2- Kuphephe ukutya kunye namavumba avuselela iimvakalelo zesicaphucaphu

3- Gcina igumbi lingena umoya

4- Phumla ngokwaneleyo xa uziva udiniwe

I-5- I-Vitamin B6 inokuthatyathwa emva kokubonisana nogqirha, kuba ikhulula ukuvakalelwa kwe-nausea kunye nokuhlanza.

6- Yitya ukutya okulula okomileyo okufana nerayisi okanye i-toast

7- Sela amanzi phakathi kokutya nangexesha lokutya

8- Ukutya amaqhekeza amabini eebhiskithi ezinetyuwa phambi kokuba uphume ebhedini kunceda ekunciphiseni isicaphucaphu

Ngaba kuyimfuneko ukuthatha i-tonics yokukhulelwa kwabasetyhini abakhulelweyo?

Umfazi okhulelweyo ukuhoya njani ukutya kwakhe?

Ukubetha kwentliziyo kwabasetyhini abakhulelweyo kubangela kunye neendlela zonyango

Kwenzeka ntoni kwimvakalelo yokuvumba kumfazi okhulelweyo?