Iingozi ezintandathu zokulala kufutshane nefowuni yakho

1- Umngcipheko womlilo

I-2- ukuphazamiseka kwesigqi se-circadian

3- Ibangela amathumba omhlaza

4- Imitha ye-electromagnetic ingena ebuchotsheni

5- Ukuthintela umjikelo ogqibeleleyo wokulala

6- Intloko ebuhlungu kunye nefuthe layo ekufundeni nakwinkumbulo

Imfonomfono yakho … ibangela ubuthulu

Kutheni kufuneka uyeke ukutshaja ifowuni yakho emotweni yakho?

Imitha yefowuni yakho ibeka esichengeni ubomi bakho, ungabuphepha njani ububi bayo?

Wazi njani ukuba kukho umntu ocuphayo efowunini yakho??

Ifowuni yakho yonzakalisa ulusu lwakho, yazi nathi ngoba?

Wazi njani ukuba ngubani ohlola iifowuni zakho?

Uyikhusela njani iakhawunti yakho kuFacebook ekugqeni nasekubiweni?

Ukuba umxholo wesikrini sefowuni yakho eyaphukileyo uyakukhathaza, uBella Hadid ulungile ngokupheleleyo ngaloo nto !!!