Usigcina njani isigcwalisi elona xesha lide?

Usigcina njani isigcwalisi elona xesha lide?

Kukho iingcebiso ezininzi ekufuneka zithathelwe ingqalelo ukuze isigcwalisi sihlale elona xesha lide, ezishwankathelwa ngolu hlobo lulandelayo:

• Akukhuthazwa ukuba kufakwe uxinzelelo kwindawo yokutofa okanye i-massage ngqo.
• Yenza imithambo yobuso ethambileyo ukunceda ukusasaza isigcwalisi ngokulinganayo.
• Yeka ukubamba ubuso kwiiyure ezingamashumi amabini anesine zokuqala.
• Kuphephe ukulala kwindawo etofweyo kangangeentsuku enye okanye ezimbini ubuncinane.
• Qaphela ukuthambisa ubuso rhoqo.
• Sela amanzi amaninzi ukulwa nezifo ezincinci.
• Kuphephe ukuchanabeka kwimitha yelanga yeultraviolet.
• Sebenzisa i-sunscreen xa uphuma.
• Kuphephe ukuphuma phandle.
• Sebenzisa amafutha anevithamin C.

Izigcwalisi zinokuba lunyango olusebenzayo lokususa imibimbi, imigca kunye neziva, kodwa ayinakuchazwa njengonyango olusisigxina lokususa izilonda zolusu, kuba ngokuhamba kwexesha utshintsho lunokuthi lwenzeke njengokushwabana kwamathambo, ukuwohloka kwesikhumba kunye nokunye. izinto eziphakathi kwezizathu zokuphela ngokukhawuleza kwe-filler, nokuba kuhlobo olusisigxina.