Indlela yokufezekisa ukuzinyamekela ngeendleko eziphantsi?

Indlela yokufezekisa ukuzinyamekela ngeendleko eziphantsi?

Ngokwento epapashwe yiHealth Shots, ukuzikhathalela linyathelo eliyimfuneko kwaye liyimfuneko, kwaye akukho mfuneko yokuba umntu abhukishe amatikiti okuhambahamba kwihlabathi okanye enze umngxuma kwiiakhawunti zakhe zezimali ukwenza oko, njengoko esenza nje izinto ezilula. into ayithandayo inokufikelela usukelo lokuzikhathalela.

imfuneko kunye nokubaluleka

Ugqirha wezigulo zengqondo uGqr. Chandni Tujneet uchaza ukuba ukunyamekela intsapho kabani nabantu obathandayo kulungile, kodwa ubani akafanele azibeke kwindawo yokugqibela.

Ukuzinyamekela kukubeka impilo yomntu kunye nolonwabo lwakhe phezulu kuluhlu lwezinto azenzayo.Phakathi kobuphithiphithi bobomi bale mihla, abanye abantu banokulibala ukuzikhathalela. UGqr.

ubomi obuzinzileyo

UGqr. Tognat ulumkise ngelithi xa kukho ukunqongophala kokuzinyamekela ngokwempilo, ucoceko okanye iimeko zokuhlala, ukungazihoyi kunokuba nemiphumo emibi emzimbeni, ngokweemvakalelo nasengqondweni, kunye nemfuneko yokukhumbula ukuba ukuzinyamekela. Abanye abantu bakholelwa ukuba ukuzinyamekela kunceda umntu azinze kuzo zonke iinkalo zobomi bakhe, enoba lulwalamano, ukuzithemba, impilo okanye imali.

Iimbono ezisi-7 ezikhuthaza impilo yengqondo elungileyo

UGqr. Tougnet ucebisa ukuba uthathe ixesha lokufumanisa eyona nto ihlaziya kwaye ivuselela ubomi bomntu kunokulandela nje okwenziwa ngabanye. Nazi ezinye iimbono zokuqalisa ngokuzikhathalela:

1. Ukuba nengqiqo

Ingcaphephe uTougnet icacisa ukuba ukugxila kulo mzuzu ngaphandle kokugweba yinxalenye yokucamngca ngengqondo. Lo mkhuba kukholelwa ukuba unciphisa ukuxhalaba kunye nokuphelelwa lithemba ngelixa ukhuthaza impilo-ntle jikelele. Unokusebenzisa ukutya okunengqondo okanye ukuphefumla ngengqondo ukwakha isakhono sokucinga.

2. Yenza umthambo

Ukuzilolonga rhoqo yenye yezona ndlela zicetyiswayo kakhulu zokuzikhathalela kuba yindlela entle yokunyusa imo yakho kunye nokunciphisa uxinzelelo. Inokunceda ukuphucula ukumila komzimba kunye nokuzithemba. Imizuzu nje engama-30 yokuzilolonga kangangeentsuku ezininzi zeveki inomvuzo.

3. Iifresher kunye neziqholo

Iioyile ezibalulekileyo zingasetyenziselwa ukukhulula uxinzelelo kunye nokukhuthaza ukuphumla. Amaconsi ambalwa eoli ye-lavender anokufakwa kwindawo yokuhlamba, okanye amaconsi ambalwa kwiikona zomqamelo ukuze ujabulele usuku lokuphumla okanye ukulala.

4. Qhagamshelana nendalo

Ukuba ngaphandle kwindalo kunokukunceda uzive uzolile kwaye unoxolo. Enoba umntu uhamba intaba, uhambahamba epakini, okanye uhleli nje kwindawo evulekileyo, ukunxibelelana nendalo kunokumenza abe seluxolweni namandla.

5. Ukugcina idayari

Ukwenza ijenali yeyona ndlela ibalaseleyo yokulawula iimvakalelo kunye nokuphelisa uxinzelelo. Ukuzama ukubhala izimvo kunye neengcinga yonke imihla kunokukunceda ucoce ingqondo yakho kwaye uzibekele usukelo ngokutyibilikayo.

6. I-Digital detox

Ukuchitha ixesha elininzi ujonge izixhobo okanye kumajelo eendaba ezentlalo kunokuba yingozi kwimpilo yengqondo. Cinga ngokubekela bucala ixesha elithile suku ngalunye ukuze uthathe ikhefu kubuchwephesha.

7. Unyango olulolunye

Olunye unyango olufana ne-acupuncture, ukuphilisa amandla, kunye ne-naturopathy kunokunceda ukulawula uxinzelelo kunye nokuphumla. Nangona kunjalo, ezinye iindlela zonyango kufuneka kubhengezwe kuzo phantsi kweliso lengcali kwaye kungathathi ingcebiso yabantu abangezongcali kwi-Intanethi.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023