Uxinzelelo luyichaphazela njani impilo yakho?

Uphononongo lwakutsha nje lubonakalise ukuba uxinzelelo kunye noxinzelelo zizinto eziyonakalisayo impilo yabantu ngenxa yezifo ezibangelwa zizo.

I-1- Yongeza umngcipheko wokuba nomhlaza ngenxa yesistim somzimba esibuthathaka

I-2- Uxinzelelo lwengqondo luchaphazela kakubi intliziyo kwaye ludibaniswa nomntu onesifo senhliziyo

I-3- Izifundo ziqinisekisile ukuba xa umntu ebonakaliswe kwingcinezelo yengqondo, i-hormone yoxinzelelo ifihliwe emzimbeni, okukhokelela ekunciphiseni imithambo.

I-4- I-anemia ngenxa yokulahlekelwa ngumdla ngenxa yoxinzelelo lwengqondo

5- Kwakhona kunokwenzeka ukuba ubandezeleke kwizifo ezininzi ezifana nentloko ye-migraine, uxinzelelo oluphezulu kunye neentlungu zesisu kunye nomqolo.

Iimpawu zoxinzelelo oluphezulu lwengqondo

Indlela yokoyisa uxinzelelo lwengqondo

Iintlungu kunye neentlungu zesisu, phakathi kwesizathu kunye nonyango?

Ngaba isonka sinokuyiphucula impilo yakho yengqondo?