Ivithamini yomlingo yobuhle bolusu kunye nonyango

Ivithamini yomlingo yobuhle bolusu kunye nonyango

I-Vitamin E idlala indima ebalulekileyo kwintsimi yokunakekelwa kwesikhumba kunye nokuphucula ukukhanya kwayo.Kuyindlela elula, yendalo, kunye neendleko eziphantsi, okwenza kube yinto efanelekileyo kwimihla ngemihla ye-cosmetic routine. Funda malunga neenzuzo zayo ezibalaseleyo kulo mmandla:

Le vithamini yafunyanwa ekuqaleni kwenkulungwane yamashumi amabini, yaye igama layo lezenzululwazi yi-“tocopherol.” Ifumaneka ikwimo yolwelo okanye iipilisi ezinokuselwa ngomlomo okanye zivulwe ukuze kufunyanwe ulwelo olungaphakathi kuzo. Inyibilika emafutheni kwaye ayinyibiliki emanzini, nto leyo echaza ukusetyenziswa kwayo.Kwizinto zokunyamekela izithambiso ezifana neeserum kunye neekhrimu, le vitamin ikwafumaneka kokunye ukutya okufana nentlanzi enamafutha, ioyile yemifuno, kunye nezinye iintlobo zamandongomane.

Umzimba udinga ivithamin E ekukhuleni kwawo, ngelixa ulusu luyifuna ukuze luhlaziywe.Indima yalo ephambili kulo mmandla kukukhusela ulusu, njengoko lwenza umqobo ngokuchasene neeradicals zamahhala ezibangela ukuguga kwangaphambi kwexesha. Ikwanazo nezinye izibonelelo ezibaluleke kakhulu zokugcina ulusu olusempilweni nolutsha.

Unyamekela ulusu olungaphili

Ulusu luba lukhuni kwaye lufume ngakumbi xa usebenzisa iimveliso eziqukethe i-vitamin E kwizithako zazo. Le vithamin ikwanyanga amaqhakuva, amaqhakuva, iingxaki zolusu olunamafutha, amaqhakuva, kunye nokubethwa lilanga. I-Vitamin E inceda ukuvuselela ulusu kwaye iphucule ukutsha kwayo, ngoko kuyacetyiswa ukuba uyisebenzise ngendlela yonyango kwaye wongeze ithontsi layo kwikhrimu, i-serum, okanye i-oyile yokuthambisa oyisebenzisa kabini ngemini kwisikhumba esicocekileyo. ubuncinane iintsuku ezingama-20.

Yondla ulusu olomileyo

Ivithamin E ithathwa njengesixhobo sokuthambisa esisebenzayo kwisikhumba esomileyo kuba ishiya umaleko oneoyile kumphezulu wayo nto leyo enceda ekuwondlekeni.Ikwadala umqobo okhuselayo kulo mhlaba ogcina ukufuma nzulu eluswini kangangexesha elingadlula iiyure ezingama-20. Ngoko ke, inceda ulusu ukuba lugcine isondlo salo kunye nokomelela kwalo imini yonke. Ukufumana esi siphumo, kwanele ukongeza ithontsi levithamin E kwikhilimu yangokuhlwa oyisebenzisayo kulusu olucocekileyo, ngelixa uhlala kude nendawo ejikeleze amehlo kwimeko yolusu olubuthathaka. -mibimbi serum.

Ugcina impilo yolusu

Ulusu luvezwa imihla ngemihla kwiintlobo ezahlukeneyo zokuhlaselwa kwangaphandle, kubandakanywa: ukungcola, ukutshaya, ukutshatyalaliswa okukhulu kwelanga, izimonyo, uxinzelelo lwe-oxidative, kunye nemveliso yokunyamekela engafanelekanga kuyo ... Nangona kunjalo, ukudibanisa kwezi zinto kunye omnye nomnye kunempembelelo embi eluswini, njengoko ilahlekelwa ngamandla ayo, inyusa ubukhulu bayo, kwaye iveze ukuba Kumabala amnyama kunye nemibimbi engaphambi kwexesha.

Ukunciphisa impembelelo yale miba iyingozi eluswini, kuyacetyiswa ukuba uhlale kude nabo kangangoko kunokwenzeka kwaye wamkele ukutya okunokulinganisela kunye nenkqubo yokunakekelwa kwesikhumba ehambelana nendalo kunye neemfuno zayo, ngaphandle kokuba ithontsi levithamini E yongezwa. i-serum okanye ioli yokuthambisa oyisebenzisayo kwiindawo zobuso, intamo, kunye nesifuba esiphezulu.

Ulwa nokuguga ngaphambi kwexesha

Enye yezona zinto zidumileyo ze-vitamin E kwintsimi ye-cosmetic kukusebenza kwayo ekulweni nokuguga kwangaphambili kwesikhumba, ngakumbi ukuba ikhona kwimveliso efanayo kunye ne-vitamin C, evuselela ukuvuselelwa kweeseli kunye nokuthintela ukubonakala kwemibimbi. I-Vitamin E ilwa ne-radicals yamahhala ngenxa yeempawu zayo ze-antioxidant, kwaye igalelo ekuphuculeni ukuveliswa kwe-collagen, egcina ulusu oluxhamlayo kunye namandla. Kucetyiswa ukuba ungeze ithontsi elinye lale vithamini kwikhilimu yasebusuku ukomeleza ulusu ngokuchasene nokuhlaselwa kwangaphandle kusasa. Ngokuphathelele kunyango lwamabala amnyama, kuyacetyiswa ukuba usebenzise imaski etyebileyo kwivithamin E ukuba isetyenziswe kanye ngeveki kwi ulusu lude luphele.

Ikhusela ekukhanyeni kwelanga

Ukukhanya kwelanga kubeka isoyikiso sokwenyani eluswini, kwaye ke kuyacetyiswa ukuba uthintele ukuvezwa ngokugqithisileyo kulo ukukhusela iiseli emonakalweni kunye nolusu kwimibimbi engaphambi kwexesha, amabala amnyama, kunye nokulahleka kwamandla. Kulo mongo, amalungiselelo atyebileyo kwi-vitamin E asebenza ukubuyisela iiseli kunye nokulibazisa ukubonakaliswa kokuguga kwangaphambili. Inciphisa umonakalo welanga eluswini kwaye inamandla okwandisa ukukhanya.

Ukusebenzisa ukulungiswa okutyebileyo kwi-vitamin E eluswini kuthathwa njengenzuzo kakhulu, kodwa ukondla umzimba ukusuka ngaphakathi kule ndawo kuyimfuneko ngokugxininisa ukutya okucebileyo kule vitamin, njengeoli yemifuno, i-salmon kunye nesardadi, utamatisi, i-chickpeas, isipinatshi, i-broccoli, i-asparagus, kunye ne-watercress, ukongeza kwiiNuts ezifana ne-walnuts, i-almonds, i-hazelnuts, i-pistachios kunye ne-chestnuts.

I-Sagittarius ithanda i-horoscope yonyaka we-2024