Izibonelelo zesidlo sakusasa ngeentsuku kwiRamadan

Kwakutheni ukuze uMprofeti, wanga uThixo amsikelele, asimeme ukuba siqhawule inzilo ngemihla, kwaye ziziphi iingenelo zokwaphula inzila ngesi siqhamo?

Isiqhamo sedate sineenzuzo ezininzi zempilo ngenxa yobutyebi baso kwizondlo eziphezulu ezifana nefiber, iivithamini kunye neeminerali, ukongeza kwi-magnesium, manganese, ikopolo kunye nesalfure.

Imihla ngemihla kukutya okubalulekileyo ekucetyiswa ukuba umntu ozila ukutya atye kwinyanga yeRamadhan, njengoko umntu ozile ukutya kufuneka akhuphe inzilo ngepesenti ephezulu ye-mono sugar ukunyusa izinga leswekile, njengoko imihla iyenye ye iziqhamo eziphezulu calorie-eziqulathe ngaphandle iminquma.

Uphononongo lubonakalise ukuba isidlo sakusasa esinemihla sineenzuzo ezininzi zempilo:-

Imihla ilula ukugaywa, engasithwali mthwalo isisu somntu ozila ukutya.
Ukutya imihla kunciphisa ukuqina kwendlala kumntu ozila ukutya, okunciphisa ukutya okugqithisileyo, okukhokelela ekuphazamisekeni kokugaya.
Imihla inceda ukulungiselela isisu ukuba sifumane ukutya emva kokungasebenzi kwayo, ngaphezu kokuvula ukukhutshwa kweemfihlo zokugaya.
Imihla ineswekile eninzi kwizinto ezineswekile ezibonelela umzimba ngezona zondlo zibalulekileyo, njengoko iswekile ayinakukhutshelwa njengesondlo sobuchopho kunye neeseli zemithambo-luvo.
Imihla ikhusela umntu ozile ukutya ekuqunjelweni kweRamadan ngenxa yokutshintsha amaxesha okutya okanye ngenxa yokungafumani izixa ezaneleyo zefiber.
Uphononongo lubonise ukuba ukutya imihla kuluncedo kwabasetyhini abakhulelweyo nabancancisayo, njengoko imihla iqulethe ezinye izivuseleli ezinceda ekomelezeni izihlunu zesibeleko, kunye nemihla equlathe i-80% yeswekile kukutya okufanelekileyo ukubonelela abafazi abancancisayo ngamandla ayimfuneko.