Izisombululo ezintandathu zokucoca ikholoni ngokukhawuleza

Izisombululo ezintandathu zokucoca ikholoni ngokukhawuleza

1. Sela amanzi

Ukusela amanzi yindlela elula yokucoca ikholoni kunye nenye yezona ndlela zilula, njengoko amanzi enceda ukuthambisa ilindle elibambeke emathunjini kwaye liququzelele ukuphuma kwalo kwikholoni.

Abantu abanokuphelelwa ngamanzi emzimbeni banengxaki yentshukumo yekholoni ebuthathaka ukuze umzimba ufunxa amanzi kwikholoni ukuze uhlawule ukusilela, nto leyo enegalelo ekuqokeleleni iintsalela ezinetyhefu.

Ngoko ke, kucetyiswa ukusela amanzi aneleyo yonke imihla, njengoko abanye abantu becinga ukuba ukusetyenziswa kwamanzi aqulethwe kwikhofi kunye nejusi kwanele, kodwa ukusela amanzi acocekileyo kunenzuzo ngakumbi.

Olunye uphononongo lukwabonise ukuba ukusela ngaphezulu kweeglasi ezi-4 zamanzi ngosuku kunceda ukuphelisa ukuqhina kunye nokukhusela kumhlaza wekoloni.

2. Ijusi yeziqhamo kunye nemifuno

Imifuno kunye neziqhamo ziqulethe izinto ezininzi ezinceda ukucoca ikholoni, njenge: i-fiber, kunye noshukela wendalo osebenza njenge-laxatives, njenge: sorbitol kunye ne-fructose.

Kucetyiswa ukuba usele ezi ntlobo zilandelayo zejusi, ezona zilungele ukucocwa kwekholoni:

• Ii-apile ezinexolo langaphandle.
• iplamu;
• ipere;
• ibhanana.
• ikiwi;
• iidiliya;
• iphitshi;
• ikoko;
• ilamuni;

Akukhuthazwa ukufumana isicatshulwa seziqhamo ukuvelisa ijusi, kuba le nkqubo idinga ukusetyenziswa kweziqhamo ezininzi, ezibangela iingxaki kwizintso kunye nesibindi, ngoko ngokuqhelekileyo kucetyiswa ukuba ijusi yonke isiqhamo ngaphandle kokulahla nayiphi na inxalenye ukuze ufumane inzuzo kunye nefiber epheleleyo.

3. Ifayibha

Ifayibha inceda ekonyuseni ubunzima besitulo kwikholoni, ngaloo ndlela inciphisa ixesha elithathwayo ukuhlala ngaphakathi kwikholoni kwaye ikhawulezise ukuphuma kwayo emzimbeni.Oku kutya kulandelayo kungumthombo otyebileyo wefiber:

• Amandongomane.
• Amazimba.
• Imbewu.
• Amaqunube.
• iimbotyi;

Izongezo zeFayibha zinokuthathelwa abantu abangakwaziyo ukufumana ifayibha ngokupheleleyo ekutyeni.

4. Ukutya okuvundisiweyo

Ukutya okuvundisiweyo kuqulethe iibhaktheriya ezininzi eziluncedo ezigcina impilo yekholoni. Ezi bhaktheriya ezincedo zinceda ukuhamba kwekholoni, kwaye zikhawulezise inkqubo ye-stool kunye neentsalela zokutya ezishiya umzimba, ngaloo ndlela zinegalelo ekupheliseni iimpawu zegesi, ukuqunjelwa. , ukuqhinwa, nokwasulelwa.

Nantsi eminye imizekelo yokutya okuvundisiweyo okuqulethe iintsholongwane eziluncedo:

• iyogathi.
• Apple cider iviniga.
• kefir;
• Ikhaphetshu evundiweyo.
• Iipikili zazo zonke iintlobo.
• Ezinye iintlobo zamasi.

5. Iicarbohydrate eziyinkimbinkimbi

Okunye ukutya kuqulethe iicarbohydrates ezintsonkothileyo ekunzima ukuba umzimba uziqhekeze, njengoko uninzi lweekhabhohayidrethi ezintsonkothileyo zihlala zingagaywanga ngaphandle kokugaywa kwikholoni, nto leyo enyusa ubunzima besitulo kwaye iyikhuphe ngaphandle komzimba, ngaloo ndlela icoca ikholoni.

Naku okunye ukutya okuqulethe iicarbohydrates ezinzima:

• Iitapile kunye neebhatata.
• beet.
• umdiza weswekile.
• Ibhanana eluhlaza.
• Ijusi ye-apile.
• Iziqu, iibhubhu kunye neengcambu zezityalo.
• irayisi.
• I-Buckwheat kunye ne-millet.
• isonka esimhlophe.

6. Iti ye-Herbal

Iti ye-herbal inokunceda ukucoca i-colon kunye nokugcina impilo yayo, njengoko i-laxative herbs inokusetyenziswa, njenge: i-psyllium kunye ne-aloe vera.

Nangona kunjalo, kucetyiswa ukuba udibane nodokotela ngaphambi kokutya le mifuno, kwaye kuyacetyiswa ukuba uyidle ngokumodareyitha, njengoko ubuninzi babo bunobungozi kwimpilo yabantu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023