Iimbangela zokulahleka kweenwele kwaye zeziphi ezona zinto zibalulekileyo zokuzondla?

Izinto ezibangela ukulahleka kweenwele kunye namayeza endalo:
I-anemia, ukungabikho kwesondlo kunye nokungabikho kwamanzi, i-hypoxia, iindlela ezingalunganga zokujongana neenwele, ukungalingani kwehomoni (i-thyroid gland okanye i-hormone yobisi ephezulu, i-ovarian cysts).
Ukunqongophala kwe-iron: kubangela ukulahleka kweenwele ngokupheleleyo, oku kuthetha yonke indawo.Kungoko, i-iron kufuneka ilinganiswe, hayi i-hemoglobin (imithombo ye-iron ziziqhamo ezibomvu kunye nemifuno eluhlaza, isibindi, i-lentils,,,).

Kukho imifuno eneempawu ze-antioxidant kwizigulane ze-iron ezinqongophele i-rosemary, i-sage, i-chamomile, i-thyme, i-lavender.
Izinto ezibaluleke kakhulu kwisondlo seenwele: iprotheni, i-zinc, i-selenium, isinyithi, i-coenzyme Q10.
I-Zinc kwiintlanzi kunye nezilwanyana zaselwandle, amantongomane anembewu yethanga, amaqabunga aluhlaza
I-Q-enzyme ene-folic acid ifumaneka kwisipinatshi kunye ne-watercress.
Ukutya okuluncedo: ingqolowa entshuliweyo, ijusi yekherothi, intlanzi, i-watercress kunye nesaladi yeparsley, i-nigella….
I-Ovarian cysts: kubangela ukulahleka kweenwele ngenxa yokunyuka kwehomoni yamadoda, kwaye oku kuhambelana nokutyeba, i-acne, kunye nokungahambi kakuhle kokuya exesheni.
I-Sage kunye ne-Martkoush zizityalo ezinceda ukunyanga ukungalingani kwehomoni
Sage:
Ngaphakathi: Ilungele ibhalansi yehomoni eyimfuneko ukuthintela ukulahleka kweenwele
Ngaphandle: i-sage ebilisiwe + iipunipopu ezintathu zefenugreek: faka efrijini kwibhotile yokutshiza, kwaye uyitshize kathathu ngosuku.

Ukugcina i-scalp endala kubaluleke kakhulu.

- Ukuthintela ukusetyenziswa kweoli kwizinwele ezinamafutha, kodwa kunoko ukuyiphatha nge-acids (iviniga kunye nemon).
I-scalp massage, ngakumbi kubafazi abagqunyiweyo.
Gwema ukudibanisa iinwele kwi-shower kwaye ulinde ukuba zome.

Ioyile zilungele iinwele:
Ioli ezondlayo (ioli yeoli, ioli yeesame, ioli yekakhukhunathi) isiphumo esithe ngqo
Eyedayi kunye ne-bloddry (ioli yecastor)
Ioli equkethe i-thymol, eyi-antiseptic kwaye ihlambulukile kwi-fungi (ioli ye-rosemary, i-peppermint oil, i-watercress oil)
Ngaphambi kokusebenzisa i-oyile, kulungele ukuhlamba iinwele ngamanzi atshisayo, uze uyomise ngokukhawuleza, uze ubeke iioli, kunye ne-scalp massage enamandla, kwaye uyishiye iyure, kanye ngeentsuku ze-15.