Kubantu abane-arthritis

I-1- Iintlanzi: zizityebi kwi-omega-3 fatty acids ezilwa nokuvuvukala

I-2-i-Broccoli: Iqulethe i-sulforaphane, ebambezela ukugqithiswa kwe-osteoarthritis

I-3- Iziqholo: Ukongeza i-turmeric kunye ne-ginger ekutyeni kunceda ukunciphisa ukuvuvukala

I-4- Oats: ukunciphisa amanqanaba eprotheni e-C-reactive, ebonisa ukuvuvukala

5- Ijusi yecherry: Iqulethe i-anthocyanins elwa nokudumba

I-6- Itiyi eluhlaza: isityebi kwi-polyphenols kunye ne-antioxidants ezinciphisa ukuvuvukala

I-7- Ubisi olunamafutha aphantsi: Ngumthombo ocebileyo we-calcium eyomeleza amathambo