Kunconywa ukuba uyidle kusasa

Emva kweeyure zokuzila ukutya, umzimba udinga inani elithile kunye neentlobo zokutya ukuze uqalise kwakhona iinkqubo zangaphakathi kunye nomsebenzi wangaphandle kwakhona.

Kukuphi ukutya okucetyiswayo ukuba kutyiwe kusasa?

apile

Ixolo leapile linceda ukulawula ukwetyisa ngokuvuselela amathumbu kunye nokukhupha umzimba wetyhefu kunye nezinto ezibangela umhlaza.

itshokolethi emnyama

Ukutya itshokolethi emnyama kusasa inika umzimba i-antioxidants, ebambezela ukuguga kwaye ikhusele intliziyo

itumato

Iiasidi ze-organic kwiitumato ziququzelela ukugaya kwaye zilawule imisebenzi yamathumbu kunye ne-pancreas.

ipasta

I-Pasta ityebile kwifiber enika umzimba amandla kwaye ikhuphe i-toxins

iitapile

Iitapile zizityebi kwi-starch, ehlisa i-cholesterol yegazi kwaye inika umzimba amandla

iitshizi

Ukutya umlinganiselo othile wetshizi kusasa kulawula ukugaywa kwaye kuthintele ukuqunjelwa