Ziziphi iingenelo zeavokhado kubuhle bolusu lwakho?

Isiqhamo seeavokhado siqulethe isixa esikhulu seeminerali ezifana nesodium, intsimbi, icalcium, ikopolo kunye nemagnesium, ngaphezu koko iqulethe inani elikhulu levithamini ezifana neevithamini (A), (B), (E) kunye (K).

Iinzuzo zeavokhado kulusu:

1. Ngolusu olomileyo: Iavokhado inceda ukuthambisa kwaye ifumise ulusu olomileyo. I-acids enamafutha e-avocado ingena lula esikhumbeni ukuze inike ukufuma okuyimfuneko

2. Ukususa amanxeba namabala: Iavokhado inceda ukususa amabala namabala anokuthi avele eluswini ngenxa yamaqhakuva, amaqhakuva, ieczema, ukutsha okungephi okanye imikrwelo. I-Vitamin E kunye ne-omega-3 fatty acids inceda ukulungisa izicubu ezonakalisiweyo

3. Iavokhado ukunyakamisa zonke iintlobo zolusu: Iavokhado isebenza njengento emangalisayo yokuthambisa ulusu njengoko ineevithamini ezininzi ezifana nevithamin (A), ivithamin (B), (E) kunye (K), kwaye yongeza nokufuma kwendalo ulusu kwaye lwenza ukuba luthandeke kwaye lubengezele

4. I-acids eyimfuneko enamafutha, i-oleic acid kunye ne-omega-9 ekhoyo kwioli yeeavokhado ineziphumo ezininzi ezintle kumzimba wonke kuquka nokunciphisa umngcipheko wezinye iintlobo zomhlaza,

5. Iavokhado iqulethe i-fatty acids enceda ekunciphiseni imibimbi kunye ne-vitamin E kunye ne-amino acids ezinceda ukwandisa ukuveliswa kwe-collagen,

6. I-Avocado inokunceda ukuphucula ukuthungwa kwesikhumba. I-fatty acids, i-vitamin C kunye ne-oleic acid ekhoyo kwiiavokhado zinciphisa ukubonakala kwe-hyperpigmentation.

7. Iivithamini kunye namafutha e-monounsaturated akhoyo kwi-avocados angenza izandla zithambile kwaye zifume. Isenokude incede ukususa ukudodobala.

8. Ukunyangwa kwesikhumba esiqhekekileyo: Njengoko sesitshilo, sisisithambiso esilungileyo, kwaye sinceda ukubuyisela ukuthamba kunye nokuguda kolusu. Ityebile kwiivithamini ezininzi kunye namafutha ayimfuneko anokunceda kunyango

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