Leliphi elona xesha lifanelekileyo lokuzilolonga?

Ayilo lonke ixesha likulungele ukwenza umthambo ngokunjalo.Ukuba ujonge esona siphumo silungileyo semithambo eyahlukeneyo, kuya kufuneka ulazi elona xesha lifanelekileyo.Yonke imihla kufuneka uzilolonge.Ingcali yokomelela iphendula umbuzo kwaye icacisa elona xesha lilungileyo lokuzilolonga. usuku lokuzilolonga, kwabo bafuna ukunciphisa umzimba owongezelelweyo kwaye banandiphe impilo entle. .

Emva kweminyaka yamava, u-Ovi McLevey (iminyaka engama-30 ubudala), wagqiba kwelokuba kusasa lixesha elifanelekileyo lokuzivocavoca kunye nokufumana iziphumo ezilungileyo, kuba umzimba womntu unamandla amaninzi ngeli xesha.

U-Ovi uvuka ngentsimbi yesi-XNUMX yonke imihla ukuze aqalise ukuzilolonga kwasekuseni, njengoko esithi amanqanaba e-cortisol aqala ukunyuka ngokwemvelo kusasa, kwaye aqhele ukuphakama phakathi kwe-XNUMX ne-XNUMX a.m. Kwaye ukuba uqala ukwenza umthambo ngeli xesha, uya kuxhamla kwimpembelelo evuselelayo ye-cortisol. "

U-Ovi wachaza ukuba ukuzivocavoca ngeli xesha kuya kuba lula, kuba amanqanaba omandla emzimbeni aphakamileyo, ngokutsho kweBritish Daily Mail.

"Ngelixa umzimba wakho ufuna ixesha lokuziqhelanisa nokuvuka ekuseni, unokufumana inzuzo enkulu ngokwenza umthambo ngeli xesha," wabhala kwiposti ye-Instagram.

U-Ove uphawula ukuba inkqubo ye-endocrine yomntu, elawula iihomoni, ithande ukuthanda umthambo wakusasa. Amanqanaba eCortisol anyuka amatyeli amaninzi ngemini, kwaye anyuke kakhulu ekuseni ngaphambi kokuphuma kwelanga.