Nikelani ingqalelo ngokucokisekileyo, njengoko ukubila ebusuku kunokuba luphawu lwezifo ezibi kakhulu nezibi

Abanye abantu badla ngokuvuka baze bafumane iimpahla zabo zimanzi okanye ibhedi imanzi ngenxa yokubila xa belele. Ngokuqhelekileyo, ukujuluka ebusuku kubuhlungu, kodwa kwezinye iimeko, kunokuba luphawu lwezifo ezinzulu, ezinye zazo ezisongela ubomi.

Ukubila, njengoko kusaziwa njalo, yindlela umzimba wokulungelelanisa ubushushu, yaye ngokufuthi kwenzeka ukuba umntu ulele kwindawo eshushu okanye efumileyo, okanye kwanakwimozulu ebandayo ukuba uye wagqiba kwelokuba azigqume ngeengubo ezininzi. Olu hlobo lokubila luqhelekile kakhulu, kwaye alubonisi nasiphi na isifo.

Zininzi izizathu ezingenanto yakwenza nokuzipholisa komzimba, ezinye zazo zinxulumene nezifo ezithile, okanye imeko ethile yengqondo, kunye namayeza athile athathwa ngumntu. Ngakolunye uhlangothi, abanye abantu banokuthi bahlupheke ngenxa ye-hyperhidrosis, imeko engekho-pathological eyenza umntu abile emini nasebusuku, kwaye inokunyangwa nge-injection ye-Botox okanye amayeza athile achazwe ngugqirha.

Kufuneka kuqatshelwe ukuba ukubila ebusuku, ngaphandle kokuba kuhamba kunye nezinye iimpawu ezifana nokunciphisa umzimba kunye nomkhuhlane, kuqhelekile ngokupheleleyo.

Isiphumo esisecaleni samanye amayeza
Amanye amayeza akhokelela ekubileni ebusuku, kwaye ngokuqhelekileyo amayeza okudambisa uxinzelelo, amayeza alawula iihomoni, kunye namayeza eswekile. I-22% yabantu abathatha i-antidepressants bafumana ukubila ebusuku. Ngokuphathelele amayeza esifo seswekile, nokuba ziinaliti ze-insulin okanye amanye amayeza, enza amanqanaba eswekile egazi ehle ngexesha lokulala, nto leyo ekhokelela ekubileleni kakhulu.

Izifo ezosulelayo
Ukubila kusenokuba ngumphumo wezinye izifo ezosulelayo ezifana nesifo sephepha, ibrucellosis, iMeditera fever, typhoid, endocarditis kwanoGawulayo. Kakade ke, ukudibanisa ukubila ebusuku kunye neempawu zezi zifo kuthetha ukuba kufuneka ubone ugqirha ngokukhawuleza.

Iimpawu zesifo sofuba, ngaphezu kokubila, ukukhwehlela okungapheliyo kunye negazi kunye nokulahlekelwa kwesisindo, ngelixa i-brucellosis ihamba kunye nokulahlekelwa ngumdla, intloko, kunye nephunga elingaqhelekanga lokubila. Ngokuphathelele i-typhoid, iimpawu zayo ziquka ukungakwazi ukutya, ukugabha, urhudo, kunye nesisu esibuhlungu. Iimpawu ze-endocarditis kukukhathala, isiyezi, kwaye ngokuqinisekileyo, ukujuluka okukhulu ngexesha lokulala.

Amathumba amabi
Amanye amathumba ayingozi abangela ukubila ebusuku, kuquka i-lymphoma, apho ukubila yenye yeempawu ezintathu eziphambili, ezibandakanya umkhuhlane kunye nokulahlekelwa ngumdla. Eminye imihlaza yemiphunga inokubangela ukubila, kwaye yi-mesothelioma echaphazela iiseli eziphakathi okanye i-pleura ejikeleze imiphunga.

ukuphazamiseka kwehomoni
Ukuphazamiseka kweHormonal ngenxa yokungaphumeleli kwe-glandular, okanye i-thyrotoxicosis ngenxa ye-hyperthyroidism ikhokelela ekuphumeni ebusuku. Ezinye izigulo zichaphazela amanye amadlala ngenxa yesifo seswekile, nto leyo ebangela ukuba umguli abile xa elele.
Ukutyeba kakhulu kunye nezifo zengqondo kunye neurological
I-apnea yokulala ngomnye woonobangela abaphambili bokubila. Ukutyeba ngokugqithiseleyo, nokuba akuhambanga ne-apnea yokulala, ixhala kunye noxinzelelo, kunye nezinye izifo ze-neurological ezifana nokukhubazeka kunye nesifo sika-Parkinson zonke zibangela ukubila ebusuku.

Ukubila ebusuku unyango
Unyango, ngokuqinisekileyo, luxhomekeke kwimeko yezempilo isigulane esihluphekayo. Kodwa kwezinye iimeko, akukho sizathu sangempela se-pathological esichaza imbangela yale meko ecasulayo, kwaye ngoko umntu unokubhenela kumanyathelo okukhusela okumnceda ukuba alahle le ngxaki.

Ukuziqhelanisa nemithambo ethile enceda ukuphumla okanye ukwamkela nayiphi na indlela eyenza umntu angene kwimeko yokuzola ngokwasengqondweni nangokwengqondo, nokuba kukucamngca okanye ukumamela umculo. Unokubeka iliso kwiqondo lokushisa kwegumbi, uqinisekise ukuba lihlala liphakathi, kwaye unxibe umqhaphu okanye iimpahla ezilula.

Kwakhona kunokwenzeka ukuba ungadli ukutya ngokukhawuleza ngaphambi kokulala, kodwa kunoko ubeke ixesha lokutya kokugqibela ubuncinane ubuncinane kwiiyure ezi-3 ngaphambi kokulala kunye nokunciphisa ukusetyenziswa kweziqholo kunye nokutya okuneziqholo ubuncinane.