Lumka, yile nto ubuxoki buyenza emzimbeni wakho

Ngokuchasene nemiphumo emibi emzimbeni womntu kunye nempilo yengqondo, uphando lwezemfundo lwaseMelika lubonise ukuba ukunciphisa ukuxoka kubomi bemihla ngemihla kuphucula impilo yengqondo kunye nomzimba.

Ngokutsho kolwazi, uphando olwenziwa kwiYunivesithi yaseNotre Dame kwithuba leeveki ezili-10, apho abantu be-110, abaneminyaka yobudala ukusuka kwi-18 ukuya kwi-71 iminyaka, kunye ne-avareji yeminyaka eyi-31, bathatha inxaxheba kuyo, ukuba imizimba. phendula kakubi ekuxokeni.

Ngethuba lophononongo, abaphandi bacela iqela labantu ukuba bayeke ukuxoka iiveki ze-10 kwaye babeke phantsi koqwalaselo.
Bafumanise ukuba iqela elinyanisekileyo lichaze imiba embalwa yempilo yengqondo, njengokuziva uxinezelekile okanye unxunguphele, kunye neempawu ezimbalwa zomzimba, ezinje ngomqala obuhlungu okanye intloko ebuhlungu.

Abo bathetha inyaniso banikela ingxelo yophuculo kulwalamano lwabo nabahlobo nentsapho, yaye ngokubanzi baziva benyanisekile ngakumbi kwiveki yesihlanu bekude nokuxoka.

Ukongezelela, iingcali zengqondo ziye zafumanisa ukuba ukuxoka kunokukhokelela ekunyukeni kwentliziyo, uxinzelelo lwegazi oluphezulu, kunye namanqanaba aphezulu e-hormone yoxinzelelo egazini, kwaye ekuhambeni kwexesha, oku kunokuchaphazela kakhulu impilo yengqondo kunye nomzimba.
Abathathi-nxaxheba bophononongo baxele ukuba baqonde ukuba banokuthetha nje inyaniso malunga nezinto abazifezileyo zemihla ngemihla kunokuba babaxe.
Abanye bathi bayekile ukwenza izingxengxezo zobuxoki zokufika emva kwexesha okanye ukusilela ukugqiba imisebenzi.