Musa ukugqithisa, okanye kuya kulimaza impilo yakho

Ikwadume ngokuba yenye ye Iphepha Okuvula umdla wokutya, kwaye nangona izifundo zathandabuza ingozi yeziqhamo ezingekavuthwa ezifana nejenarch, eyipesika engekavuthwa, kukho ezinye izifundo eziye zathetha ukuba akukho monakalo kwiziqhamo ezingekavuthwa. ikwakhusela inkqubo yokwetyisa kwiingxaki zomhlaza, ngenxa yefiber yokutya kunye ne-antioxidants equlethwe kuyo.

Ikwayi-diuretic kwaye iluncedo ekuthinteleni isifo sezintso, kwaye ilawula uxinzelelo lwemithambo ngenxa ye-potassium yayo.

Nangona kunjalo, nangona izibonelelo zayo ezininzi, iingcali zicebisa ukuba zinganyusi inani elisetyenzisiweyo kwiipilisi ezili-10 kuphela ngosuku, kuba ininzi ichaphazela kakubi isisu, njengoko ibangela isifo sohudo ngenxa yomxholo wayo omkhulu wefiber yokutya.