Musa ukuhlamba ubuso bakho ngaphezu kabini ngosuku

Musa ukuhlamba ubuso bakho ngaphezu kabini ngosuku

Ukuhlamba ubuso bakho yonke imihla kusasa kuthathwa njengesiqhelo semihla ngemihla kubantu abaninzi.Yenye yeendlela ezibalulekileyo zokugcina ulusu olusempilweni.Kuyimfuneko kwimpilo yococeko, ngakumbi kubafazi abathanda izithambiso.Kodwa kufuneka kube kangaphi oku kufuneka kube njalo. kwenziwe?

Kule nkalo, uStephanie Saxton Daniels, ugqirha we-dermatologist oqinisekiswe yibhodi kwisibhedlele sase-Westlake Dermatology, wachaza ukuba akukho mathandabuzo ukuba ukuhlamba ubuso kunokuba luncedo, njengoko kudlala indima ebalulekileyo ekususeni ukungcola, i-oyile, iiseli zesikhumba ezifileyo, izimonyo, Kodwa wongezelela ngelithi: “Ukuba ubuhlambile ubuso bakho kubusuku obungaphambili, ngaba ngokwenene kufuneka ubuye emva kweeyure ezimbalwa emva koko?

Uqhube wathi, "Ukuhlamba ubuso bakho kakhulu, kwezinye iimeko, kunokuphazamisa i-microbiome yolusu kwaye kwandise izifo zolusu ezifana ne-dermatitis emlonyeni okanye ulusu olubuthathaka."

Ugxininise ukuba kubantu abaninzi, ukucoca nje ubuso ngaphambi kokulala kufanele kube ngokwaneleyo.

Kabini kwabo banolusu olunamafutha

Kwelinye icala, uCaroline Stoll, ugqirha wesikhumba, wathi xa kufikwa kwinani lamaxesha umntu afanele acoce ngawo ulusu lwakhe, akukho mpendulo ifanele wonke umntu, yaye ixhomekeke kwiintlobo zolusu, ngokutsho kwengxelo ethi “ Iwebhusayithi yezempilo.

Wachaza ukuba abanye abantu, ngakumbi abo banengxaki yesikhumba okanye ulusu olunamafutha, ukuhlamba ubuso kabini ngemini kunokuba luncedo, njengoko ukuhlamba ubuso kusasa kunokunceda ukususa ioyile kunye neeseli zolusu ezifileyo, ezinokuvala iipores.

Uthe ikwayindlela elungileyo yokulahla iimveliso zokhathalelo lwesikhumba ezishiyekileyo, kubandakanya iwax kunye namafutha anzima.

Kwakhona, ukulahla oku kungcola, i-oyile yesikhumba, njl. kusasa kunciphisa amathuba okuba neepores ezivaliweyo kunye ne-rashes, utshilo u-Stacey Toll, MD, MPH, ugqirha we-dermatological. Inokuthi ithintele ukwakhiwa kweeseli zesikhumba ezinokukhokelela ekubonakaleni okungenasiphelo okanye okungenampilo, utshilo.

Nangona ukucoca ubuso bakho kusasa kunokuphucula impilo yesikhumba kwabanye abantu, akuyimfuneko kumntu wonke.

Amanzi ngaphandle kwesicoci

Ukuba umntu ufuna ukuzama ukunciphisa inkqubo yakhe yokuhlamba ubuso, ukutshiza ubuso bakhe ngamanzi emva kokuvuka kunokuba yinto efanelekileyo, uStoll ucebisa.

Ngokukodwa, uthe: "Kwabo banolusu olubuthathaka okanye olomileyo, ukusebenzisa amanzi ngaphandle kwesicoci kusasa kunokwanela kwaye akusayi kususa naziphi na iilipids ezikhuselayo ezixhasa umqobo wolusu lwakho."

Wongeze wathi, "Kubantu abanolusu olunamafutha okanye abo bafuna ukususa imveliso okanye intsalela kubusuku obudlulileyo, ukucoca ngamanzi e-micellar kusasa kunokuba luncedo."

Olunye ukhetho olunokuthi luqwalaselwe lubandakanya i-hydrating inkungu, i-toner, okanye i-facial wipes efakwe ngaphambili, enokuthi ihlaziye ngokukhawuleza kwaye ihlaziye ulusu ngaphandle kwemfuneko yokuhlamba ngokupheleleyo.

Xa usakha inkqubo ye-skincare, kukho izinto ezininzi ekufuneka uzithathele ingqalelo:

uhlobo lwesikhumba

Qinisekisa uhlobo lwesikhumba sakho ukukhetha iimveliso ezihlangabezana neemfuno zakho. Ulusu olomileyo, olunamafutha, oludityanisiweyo kunye nolubuthathaka lungafuna iimveliso kunye nezithako ezahlukeneyo.

ukucoca

Abanye abantu banokukhetha isicoci esithambileyo sasekuseni, ngelixa abanye banokusebenzisa ezinye iindlela ezinje ngezosula ezimanzi okanye amanzi.

ikrimu yelanga

Faka i-sunscreen kusasa ukunceda ukukhusela ulusu lwakho kwimitha ye-UV eyingozi, ukuthintela ukuguga ngaphambi kwexesha, kunye nokunciphisa umngcipheko womhlaza wolusu. Khangela izikhuseli zelanga ezibonelela nge-spectrum ebanzi nge-SPF engama-30 okanye ngaphezulu.

Unyango

Cinga ngokusebenzisa iiserum ezithile okanye unyango olufana nevithamin C, i-hyaluronic acid, okanye iiserum ze-niacinamide, ezinokujolisa kwimiba ethile yolusu njengemigca ecikizekileyo, ukuguquka kombala, kunye ne-hyperpigmentation.

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